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Healthified Beef Enchilada Pie

 94 Ratings
26 Comments
  • Prep Time 15 min
  • Total Time 55 min
  • Servings 6

54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. Grab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta.

Ingredients

1
lb extra-lean (at least 93%) ground beef
1
medium onion, chopped (1/2 cup)
1
can (10 oz) Old El Paso™ red enchilada sauce
1/2
cup Green Giant™ Niblets® frozen corn, thawed, drained
1
can (4.5 oz) Old El Paso™ chopped green chiles, drained
1
teaspoon ground cumin
1
teaspoon chili powder
5
Old El Paso™ flour tortillas for burritos (from 11 oz package)
1
cup shredded reduced-fat Mexican cheese blend (4 oz)
Fat-free sour cream, if desired

Directions

  • 1 Heat oven to 350°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
  • 2 Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
  • 3 Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes. Serve with sour cream.

Expert Tips

We've replaced ingredients with great-tasting alternatives to create better-for-you recipes that are just as yummy as the originals.

This casserole size holds the layered enchiladas together better than a larger casserole.

Ground turkey can be used instead of the ground beef, if you prefer.

Any variety of reduced-fat cheese can be substituted for the Mexican blend.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
290
Calories from Fat
100
% Daily Value
Total Fat
11g
17%
Saturated Fat
5g
25%
Trans Fat
1g
1%
Cholesterol
55mg
18%
Sodium
790mg
33%
Total Carbohydrate
25g
8%
Dietary Fiber
0g
0%
Sugars
3g
3%
Protein
22g
22%
% Daily Value*:
Vitamin A
8%
8%
Vitamin C
6%
6%
Calcium
25%
25%
Iron
15%
15%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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