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Healthified Beef Enchilada Pie

Healthified Beef Enchilada Pie

54% less sat fat • 52% less fat • 29% fewer calories than the original recipe. Grab your sombrero, and tote this made-for-a-crowd dish to your next potluck fiesta.

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( 83 Ratings)

83 Ratings

5 Stars 41%

4 Stars 24%

3 Stars 28%

2 Stars 5%

1 Stars 2%

Member Reviews ( 17 )
6c796a55-bd84-4ea1-80d0-dc239ba96d82
  • PREP TIME 15 Min
  • TOTAL TIME 55 Min
  • SERVINGS 6

 

1
lb extra-lean (at least 93%) ground beef
1
medium onion, chopped (1/2 cup)
1
can (10 oz) Old El Paso® red enchilada sauce
1/2
cup Green Giant® Niblets® frozen corn, thawed, drained
1
can (4.5 oz) Old El Paso® chopped green chiles, drained
1
teaspoon ground cumin
1
teaspoon chili powder
5
Old El Paso® flour tortillas for burritos (from 11 oz package)
1
cup shredded reduced-fat Mexican cheese blend (4 oz)
Fat-free sour cream, if desired
  • 1 Heat oven to 350°F. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until thoroughly cooked; drain. Reserve 1/4 cup enchilada sauce; set aside. Add remaining enchilada sauce, corn and chiles to beef mixture. Stir in cumin and chili powder. Reduce heat to medium-low; simmer uncovered 5 minutes.
  • 2 Spray 9-inch round (2-quart) glass baking dish with cooking spray. Place 1 tortilla in casserole; top with about 3/4 cup of the beef mixture and 3 tablespoons of the cheese. Repeat layers 3 times. Top with remaining tortilla, the reserved enchilada sauce and the remaining cheese.
  • 3 Bake, uncovered, 30 to 40 minutes or until hot and cheese is melted. Cool 5 minutes. Serve with sour cream.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 290
    • (Calories from Fat 100),
  • Total Fat 11g
    • (Saturated Fat 5g,
    • Trans Fat 1g),
  • Cholesterol 55mg;
  • Sodium 790mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 22g;
Percent Daily Value*:
  • Vitamin A 8 %;
  • Vitamin C 6 %;
  • Calcium 25 %;
  • Iron 15 %;
Exchanges:
  • 1 1/2 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 0 Vegetable;
  • 0 Very Lean Meat;
  • 2 1/2 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

Review & Comments

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1 - 3 of 17 Reviews View All
Posted 5/6/2012 12:51:27 PM REPORT ABUSE ItalianaFiorina said:
Rating:
Very easy to make and very delicious!!! Will make again!!!
This reply was: Helpful  Inspiring
Posted 4/23/2012 9:06:12 PM REPORT ABUSE greenhorse said:
Rating:
We just finished the Enchilada Pie and you get a rave review from my husband, my mother and I. I love how easily it went together and the fact it took under 1 hour.
This reply was: Helpful  Inspiring
Posted 4/14/2012 6:05:00 PM REPORT ABUSE t296ml15oz said:
Rating:
I made this for my family today and they loved it, very easy and quick to put together. Thank you so much, i love the quick and easy because i work 12hrs a day mon-fri, and im really short on time.
This reply was: Helpful  Inspiring
1 - 3 of 17 Reviews View All
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