Healthified Bacon and Edamame Wraps

Healthified Bacon and Edamame Wraps

57% less sat fat • 100% less cholesterol than the original recipe. Fill up on fiber! One of these BLT-inspired wraps provides more than half of your daily goal.

Prep Time

20

Minutes

Total Time

30

Minutes

Makes

4

servings

1/2
of a package (10 oz) Cascadian Farm® frozen shelled edamame (1 cup)
1
medium fresh jalapeño chile pepper, seeded and chopped
2
tablespoons snipped fresh cilantro
2
tablespoons lemon juice
2
tablespoons water
1
clove garlic, halved
4
slices soy bacon or turkey bacon
4
8-inch whole wheat flour tortillas or vegetable-flavor flour tortillas
2
cups torn mixed salad greens
2
medium tomatoes, seeded and chopped
1/4
cup fat-free ranch salad dressing
  1. Cook edamame according to package directions. Drain; rinse with cold water. Drain again. In a food processor, combine edamame, chile pepper, cilantro, lemon juice, the water, and garlic. Cover and process until smooth. Set aside.
  2. Cook bacon according to package directions. Drain well on paper towels. Chop bacon.
  3. To assemble, spread about 1/4 cup of the edamame mixture on each tortilla. Top with salad greens, tomatoes, salad dressing, and bacon, placing ingredients on edge of each tortilla. Roll up to enclose filling. Secure with a toothpick or wrap in plastic wrap or foil to hold together. Cut wraps in half to serve.
Makes 4 servings

Nutrition Information:

1 Serving (1 wrap)
  • Calories 240
    • (Calories from Fat 60),
  • Total Fat 7g
    • (Saturated Fat 1 1/2g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 610mg;
  • Total Carbohydrate 27g
    • (Dietary Fiber 13g,
    • Sugars 5g),
  • Protein 16g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.