Healthified Bacon and Edamame Wraps

  • Prep Time 20 min
  • Total Time 30 min
  • Servings 4

Ingredients

Ingredients

1/2
of a package (10 oz) Cascadian Farm® frozen shelled edamame (1 cup)
1
medium fresh jalapeño chile pepper, seeded and chopped
2
tablespoons snipped fresh cilantro
2
tablespoons lemon juice
2
tablespoons water
1
clove garlic, halved
4
slices soy bacon or turkey bacon
4
8-inch whole wheat flour tortillas or vegetable-flavor flour tortillas
2
cups torn mixed salad greens
2
medium tomatoes, seeded and chopped
1/4
cup fat-free ranch salad dressing

Directions

  • 1 Cook edamame according to package directions. Drain; rinse with cold water. Drain again. In a food processor, combine edamame, chile pepper, cilantro, lemon juice, the water, and garlic. Cover and process until smooth. Set aside.
  • 2 Cook bacon according to package directions. Drain well on paper towels. Chop bacon.
  • 3 To assemble, spread about 1/4 cup of the edamame mixture on each tortilla. Top with salad greens, tomatoes, salad dressing, and bacon, placing ingredients on edge of each tortilla. Roll up to enclose filling. Secure with a toothpick or wrap in plastic wrap or foil to hold together. Cut wraps in half to serve.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 wrap
Calories
240
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1 1/2g,
1 1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
610mg
610%;
Total Carbohydrate
27g
27%
(Dietary Fiber
13g
13%
  Sugars
5g
5%
),
Protein
16g
16%
;
% Daily Value*:
Vitamin A
20%;
Vitamin C
40%;
Calcium
15%;
Iron
20%;
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.