Hawaiian Whole Wheat Pizza

Canadian bacon, pineapple and mozzarella top off homemade pizza that's only a 15-minute prep.

  • Prep Time 15 min
  • Total Time 55 min
  • Servings 8

Ingredients

1
package regular active or fast-acting dry yeast
1
cup warm water (105°F to 115°F)
2 1/2
cups Gold Medal™ whole wheat flour
2
tablespoons vegetable oil
1/2
teaspoon salt
1
tablespoon vegetable oil
1
tablespoon whole-grain cornmeal
1
teaspoon Gold Medal™ whole wheat flour
1
can (8 oz) pizza sauce
2
cups shredded Italian mozzarella cheese (8 oz)
1
package (6 oz) sliced Canadian bacon, cut into fourths
1
can (8 oz) pineapple chunks, well drained
1/2
cup thinly sliced red onion
1
small green bell pepper, chopped (1/2 cup)
  • 1 In medium bowl, dissolve yeast in warm water. Stir in 2 1/2 cups flour, 2 tablespoons oil and the salt. Beat vigorously 20 strokes with spoon. Let dough rest in bowl 20 minutes.
  • 2 Meanwhile, move oven rack to lowest position; heat oven to 425°F. Grease cookie sheet with 1 tablespoon oil; sprinkle with cornmeal.
  • 3 Place dough on cookie sheet; sprinkle with 1 teaspoon flour. With floured fingers, pat dough into 12x10-inch rectangle; pinch edges to form 1/2-inch rim. Spread pizza sauce over dough. Top with remaining ingredients.
  • 4 Bake 15 to 20 minutes or until edges of crust are golden brown.

Expert Tips

Change up the flavor by using different toppings, such as pepperoni, cooked ground beef or different kinds of cheese.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
350
(
Calories from Fat
120),
% Daily Value
Total Fat
14g
14%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
680mg
680%;
Total Carbohydrate
37g
37%
(Dietary Fiber
6g
6%
  Sugars
6g
6%
),
Protein
19g
19%
;
% Daily Value*:
Vitamin A
8%;
Vitamin C
10%;
Calcium
25%;
Iron
15%;
Exchanges:
2 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2 1/2
*Percent Daily Values are based on a 2,000 calorie diet.