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Hawaiian Sausage and Rice Bake

 1 Ratings
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  • Prep Time 20 min
  • Total Time 1 hr 5 min
  • Servings 4
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Enjoy the tropical flavors of this sausage and rice bake - a hearty casserole dinner.

Ingredients

1 1/4
cups water
2
tablespoons butter
1
(6.2-oz.) pkg. fast-cooking long-grain and wild rice mix (with seasoning packet)
1/2
cup pineapple preserves
1
lb. cooked kielbasa, halved lengthwise, cut into 1-inch slices
1
medium onion, finely chopped
1
medium green bell pepper, cut into 3/4-inch pieces
1
medium red bell pepper, cut into 3/4-inch pieces
1
(8-oz.) can pineapple chunks in unsweetened juice, undrained

Directions

  • 1 Heat oven to 375°F. In small saucepan, bring water and butter to a boil.
  • 2 In ungreased 2 1/2-quart casserole, combine all ingredients including contents of seasoning packet and boiling water; mix well. Cover.
  • 3 Bake at 375°F. for 40 to 45 minutes or until rice is tender. Let stand 10 minutes before serving.

Expert Tips

Check the deli as well as the jam aisle to find pineapple preserves.

Any variety of instant long-grain rice mix can be used in this casserole. Use a 6.2-ounce package. Apricot or peach preserves can be used in place of the pineapple preserves.

To reduce the fat in each serving of this casserole by about 25 grams, use turkey kielbasa or smoked turkey sausage in place of kielbasa.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
720
Calories from Fat
330
% Daily Value
Total Fat
37g
57%
Saturated Fat
15g
75%
Cholesterol
90mg
30%
Sodium
1780mg
74%
Total Carbohydrate
76g
25%
Dietary Fiber
3g
12%
Sugars
32g
Protein
21g
% Daily Value*:
Vitamin A
30%
30%
Vitamin C
70%
70%
Calcium
10%
10%
Iron
20%
20%
Exchanges:
3 Starch; 2 Fruit; 5 Other Carbohydrate; 1 1/2 High-Fat Meat; 4 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.

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