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Hawaiian Quesadillas

In 20 minutes, take the flavor of quesadillas to the tropics with the classic combination of ham and pineapple!

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( 175 Ratings)

175 Ratings

5 Stars 20%

4 Stars 29%

3 Stars 30%

2 Stars 16%

1 Stars

Member Reviews ( 4 )

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Prep Time 15 min
Total Time 20 min
Servings 2

Ingredients

4: Old El Paso® flour tortillas for burritos (8 inch)

2: teaspoons fat-free mayonnaise

3: oz thinly sliced cooked ham, cut into strips

1: can (8 oz) crushed pineapple, well drained

1/2: cup chopped green bell pepper

1/4: cup finely shredded mozzarella cheese (1 oz)

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Directions

1 In 12-inch nonstick skillet, place tortilla. Spread with 1 teaspoon of the mayonnaise. Top with half of the ham, pineapple, bell pepper and cheese. Top with second tortilla.
2 Cook over medium heat 2 to 4 minutes, turning once, until lightly browned. Remove from skillet.
3 Repeat to make second quesadilla.

EXPERT TIPS

Expert Tips

Brighten up the plate by adding wedges of cantaloupe.

Give your quesadillas an extra Hawaiian touch by adding 1 teaspoon flaked coconut to the filling for each quesadilla.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 390
Calories from Fat: 90),

% Daily Value

Total Fat: 10g; 10%
(Saturated Fat 4g, 4% Trans Fat 1g 1% ),
Cholesterol: 30mg; 30%;
Sodium: 940mg; 940%;
Total Carbohydrate: 57g; 57%
(Dietary Fiber 4g 4% Sugars 18g 18% ),
Protein: 19g; 19%

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 35%;
Calcium: 20%;
Iron: 20%;

Exchanges:

3 Starch; 1 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 4 Reviews View All

Posted 4/12/2011 5:29:30 PM REPORT ABUSE Bumberella said:

Rating:

I find that if I moisten the outside of the tortilla with a little bit of butter spray, it adds a more golden color and a bit of crunch to the outside. Cheddar cheese is also very complimentary to the pineapple.

This reply was: Helpful Inspiring

Posted 4/11/2011 11:38:37 AM REPORT ABUSE GizmoMom said:

Rating:

I find it much easier to use a huge tortilla, put the filling on one half and fold the other half over - much easier to turn as the filling doesn't fall out if you turn toward the folded end.

This reply was: Helpful Inspiring