Hawaiian Broiled Cod with Rice

Hawaiian Broiled Cod with Rice

Looking for a seafood dinner with a tropical touch? Then check out this cod fillet served over fruited rice - ready in 25 minutes.

Prep Time



Total Time






can (8 ounces) pineapple in juice, drained and juice reserved
tablespoons orange juice
teaspoon grated orange peel
teaspoons soy sauce
pound cod or other firm white fish fillet
cups hot cooked rice
orange, peeled and chopped
green onion, chopped
tablespoon coconut, toasted if desired
  1. Set oven control to broil. Spray broiler pan with cooking spray.
  2. Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.
  3. Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  4. Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion.
  5. Serve fish over fruited rice. Top with toasted coconut, if desired.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Good 2 Know
Try an aromatic rice, like jasmine or basmati rice, to give this dinner tropical flair. Jasmine has a perfumy aroma while basmati is more nutty.
Table For 2
The great escape! You're off to Hawaii when you serve this luscious fish and rice dish with steamed snow peas on the side. Place a single exotic flower bloom in a slim vase and turn on some island tunes for atmosphere.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 385
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,),
  • Cholesterol 60mg;
  • Sodium 320mg;
  • Total Carbohydrate 68g
    • (Dietary Fiber 3g,
  • Protein 27g;
Percent Daily Value*:
    • 2 Starch;
    • 2 Fruit;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.