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Hawaiian Broiled Cod with Rice

Looking for a seafood dinner with a tropical touch? Then check out this cod fillet served over fruited rice - ready in 25 minutes.

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 (2) 1 Reviews
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  • Prep Time 15 min
  • Total Time 25 min
  • Servings 2

Ingredients

1
can (8 ounces) pineapple in juice, drained and juice reserved
2
tablespoons orange juice
1
teaspoon grated orange peel
2
teaspoons soy sauce
1/2
pound cod or other firm white fish fillet
2
cups hot cooked rice
1/2
orange, peeled and chopped
1
green onion, chopped
1
tablespoon coconut, toasted if desired

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Set oven control to broil. Spray broiler pan with cooking spray.
  • 2 Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.
  • 3 Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  • 4 Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion.
  • 5 Serve fish over fruited rice. Top with toasted coconut, if desired.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
385
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
),
Cholesterol
60mg
60%;
Sodium
320mg
320%;
Total Carbohydrate
68g
68%
(Dietary Fiber
3g
3%
),
Protein
27g
27%
;
% Daily Value*:
Iron
14%;
Exchanges:
2 Starch; 2 Fruit; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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