Hawaiian Broiled Cod with Rice

Hawaiian Broiled Cod with Rice

Looking for a seafood dinner with a tropical touch? Then check out this cod fillet served over fruited rice - ready in 25 minutes.

Prep Time

15

Minutes

Total Time

25

Minutes

Makes

2

servings

1
can (8 ounces) pineapple in juice, drained and juice reserved
2
tablespoons orange juice
1
teaspoon grated orange peel
2
teaspoons soy sauce
1/2
pound cod or other firm white fish fillet
2
cups hot cooked rice
1/2
orange, peeled and chopped
1
green onion, chopped
1
tablespoon coconut, toasted if desired
  1. Set oven control to broil. Spray broiler pan with cooking spray.
  2. Mix 1/3 cup of the reserved pineapple juice, the orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.
  3. Place fish on rack in broiler pan. Broil fish with tops 4 to 5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
  4. Meanwhile, heat marinade to boiling in 1-quart saucepan; reduce heat to low. Simmer 3 minutes, stirring occasionally. Toss marinade with pineapple, rice, orange and green onion.
  5. Serve fish over fruited rice. Top with toasted coconut, if desired.
Makes 2 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Good 2 Know
Try an aromatic rice, like jasmine or basmati rice, to give this dinner tropical flair. Jasmine has a perfumy aroma while basmati is more nutty.
Table For 2
The great escape! You're off to Hawaii when you serve this luscious fish and rice dish with steamed snow peas on the side. Place a single exotic flower bloom in a slim vase and turn on some island tunes for atmosphere.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 385
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,),
  • Cholesterol 60mg;
  • Sodium 320mg;
  • Total Carbohydrate 68g
    • (Dietary Fiber 3g,
  • Protein 27g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 2 Fruit;
    • 3 Very Lean Meat;
    *Percent Daily Values are based on a 2,000 calorie diet.