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Harvest Veggie Garden with Hummus

Everyone will enjoy making this garden patch and eating their vegetables.

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  • Prep Time 20 min
  • Total Time 20 min
  • Servings 10

Ingredients

1
container (8 oz) plain hummus
1
large red bell pepper (cut into 1/4-inch strips)
1
carrot (1-inch diameter)
Parsley sprigs
1
large yellow bell pepper
Chives (cut into 1-inch pieces)
Broccoli and cauliflower florets
Brussels sprouts, steamed (1/2- to 1-inch diameter)

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 To assemble garden: Spread hummus evenly onto rectangular serving platter. Place red pepper strips, cutting to fit, onto hummus to create garden borders.
  • 2 To make "pumpkins": Cut carrot into 1/2-inch slices. Using toothpick, poke a hole in side of each carrot; insert 1 small parsley sprig into each carrot for leaf. Stand pumpkins on end in one garden section.
  • 3 To make "corn cobs": Cut 1-inch pieces of yellow bell pepper; place in the second garden section. Place chive pieces on sides of each corn cob for husks.
  • 4 Place small broccoli and cauliflower florets in the third garden section and Brussels sprouts in the fourth section.

EXPERT TIPS

Expert Tips

Make your own personalized garden by adding your favorite vegetables. Write vegetable names on small pieces of paper; tape to toothpicks as markers for each garden section.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
70
(
Calories from Fat
20),
% Daily Value
Total Fat
2g
2%
(Saturated Fat
0g,
0%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
90mg
90%;
Total Carbohydrate
9g
9%
(Dietary Fiber
2g
2%
  Sugars
3g
3%
),
Protein
2g
2%
;
% Daily Value*:
Vitamin A
35%;
Vitamin C
110%;
Calcium
4%;
Iron
6%;
Exchanges:
1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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