Harvest Veggie Garden with Hummus

Harvest Veggie Garden with Hummus

Everyone will enjoy making this garden patch and eating their vegetables.

Prep Time

20

Minutes

Total Time

20

Minutes

Makes

10

servings

1
container (8 oz) plain hummus
1
large red bell pepper (cut into 1/4-inch strips)
1
carrot (1-inch diameter)
Parsley sprigs
1
large yellow bell pepper
Chives (cut into 1-inch pieces)
Broccoli and cauliflower florets
Brussels sprouts, steamed (1/2- to 1-inch diameter)
  1. To assemble garden: Spread hummus evenly onto rectangular serving platter. Place red pepper strips, cutting to fit, onto hummus to create garden borders.
  2. To make "pumpkins": Cut carrot into 1/2-inch slices. Using toothpick, poke a hole in side of each carrot; insert 1 small parsley sprig into each carrot for leaf. Stand pumpkins on end in one garden section.
  3. To make "corn cobs": Cut 1-inch pieces of yellow bell pepper; place in the second garden section. Place chive pieces on sides of each corn cob for husks.
  4. Place small broccoli and cauliflower florets in the third garden section and Brussels sprouts in the fourth section.
Makes 10 servings (2 tablespoons hummus each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Make your own personalized garden by adding your favorite vegetables. Write vegetable names on small pieces of paper; tape to toothpicks as markers for each garden section.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 70
    • (Calories from Fat 20),
  • Total Fat 2g
    • (Saturated Fat 0g,
    • Trans Fat 0g),
  • Cholesterol 0mg;
  • Sodium 90mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 2g,
    • Sugars 3g),
  • Protein 2g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1/2 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.