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Harvest Pork, Sweet Potatoes and Rice
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-
Prep
20
min
-
Total
1
hr
20
min
-
Servings
6
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Ingredients
-
1
lb boneless pork loin, cut into 1/2 to 1-inch pieces
-
1
medium red onion, cut into thin wedges (1 cup)
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2
sweet potatoes, peeled, cubed (3 cups)
-
1 1/2
cups frozen cut green beans (from 1-lb bag)
-
1
cup uncooked regular long-grain white rice
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3
teaspoons curry powder
-
1/2
teaspoon salt
-
1/4
teaspoon ground ginger
-
2
cups apple juice
-
2
tablespoons real maple syrup
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-
Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
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In 10-inch nonstick skillet, cook pork and onion over medium-high heat 5 minutes, stirring occasionally, until pork is no longer pink in center.
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In baking dish, mix pork mixture and all remaining ingredients. Cover with foil.
-
Bake 1 hour or until rice is tender.
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-
Serve with a tossed salad or apple slices and crusty French bread.
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Nutrition Facts
Serving Size:
1 1/3 Cups
- Calories
- 375
- Calories from Fat
- 65
- Total Fat
- 7g
- 11%
- Cholesterol
- 50mg
- 17%
- Sodium
- 240mg
- 10%
- Total Carbohydrate
- 57g
- 19%
- Dietary Fiber
- 3g
- 12%
- Sugars
- 21g
- Protein
- 21g
- Vitamin A
- 100%
- 100%
- Vitamin C
- 12%
- 12%
- Calcium
- 6%
- 6%
- Iron
- 16%
- 16%
Exchanges:
2 Starch; 2 Other Carbohydrate; 2 Lean Meat;
Carbohydrate Choice
4
*Percent Daily Values are based on a 2,000 calorie diet.
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