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Harvest Pork, Sweet Potatoes and Rice

A quick-to-assemble casserole that serves six. With maple syrup in the mix, the meat-and-potatoes dish is inviting for autumn!

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Prep Time 20 min
Total Time 1 hr 20 min
Servings 6

Ingredients

1: lb boneless pork loin, cut into 1/2 to 1-inch pieces

1: medium red onion, cut into thin wedges (1 cup)

2: sweet potatoes, peeled, cubed (3 cups)

1 1/2: cups Green Giant® frozen cut green beans (from 1-lb bag)

1: cup uncooked regular long-grain white rice

3: teaspoons curry powder

1/2: teaspoon salt

1/4: teaspoon ground ginger

2: cups apple juice

2: tablespoons real maple syrup

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Directions

1 Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
2 In 10-inch nonstick skillet, cook pork and onion over medium-high heat 5 minutes, stirring occasionally, until pork is no longer pink in center.
3 In baking dish, mix pork mixture and all remaining ingredients. Cover with foil.
4 Bake 1 hour or until rice is tender.

EXPERT TIPS

Expert Tips

Serve with a tossed salad or apple slices and crusty French bread.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 1/3 Cups

Calories: 375
Calories from Fat: 65),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 2g, 2% ),
Cholesterol: 50mg; 50%;
Sodium: 240mg; 240%;
Total Carbohydrate: 57g; 57%
(Dietary Fiber 3g 3% Sugars 21g 21% ),
Protein: 21g; 21%

% Daily Value*:

Vitamin A: 100%;
Vitamin C: 12%;
Calcium: 6%;
Iron: 16%;

Exchanges:

2 Starch; 2 Other Carbohydrate; 2 Lean Meat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/4/2012 4:24:20 PM REPORT ABUSE bbryon415 said:

Rating:

Tasted real sweet, husband and I loved it. Next time I will make smaller portion and use as a side dish, instead of whole meal or main course. Very easy to make,

This reply was: Helpful Inspiring