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4th of July | Showers & Parties | S'mores Desserts | Birthdays

Harvest Pork Chop Bake

When fall brings a snap to the air, try this pork chop casserole, with sage, butternut squash, and other autumn flavors.

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( 2 Ratings)

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Member Reviews ( 2 )
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  • Prep Time 15 min
  • Total Time 55 min
  • Servings 4

Ingredients

2
tablespoons olive oil
1/2
teaspoon dried sage leaves
1/2
teaspoon dried marjoram leaves
1/2
teaspoon garlic-pepper blend
1/2
teaspoon seasoned salt
4
(6 to 8-oz.) bone-in pork loin chops (3/4 inch thick)
1
small butternut squash (about 2 lb.), peeled, seeded and cut into 1/2 to 1-inch pieces (about 3 cups)
1
medium green bell pepper, cut into 1/2-inch pieces
1
medium red onion, cut into 1/2-inch wedges

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Directions

  • 1 Heat oven to 425°F. Spray 15x10-inch baking pan with sides with nonstick cooking spray. In large bowl, combine oil, sage, marjoram, garlic-pepper blend and seasoned salt; mix well. Brush some of mixture over both sides of pork chops. Place pork chops in corners of sprayed pan.
  • 2 Add squash, bell pepper and onion to remaining mixture in bowl; toss to coat. Arrange vegetables in pan with pork chops.
  • 3 Bake at 425°F. for 35 to 40 minutes or until pork chops are no longer pink in center and squash is tender, turning chops and stirring vegetables once.

EXPERT TIPS

Expert Tips

Butternut squash has a smooth, creamy-tan peel and a large peanut shape. Its bright, yellow-orange flesh is moist and sweet.

In place of butternut squash, use your favorite sweet winter squash; try acorn, buttercup or delicata. Sweet potatoes work well, too. Cut the squash or sweet potatoes into 1-inch pieces and measure 3 cups.

Applesauce is always nice with pork; or try sliced apples sautéed in a bit of butter until tender. Serve crusty rolls as a bread accompaniment.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
145),
% Daily Value
Total Fat
16g
16%
(Saturated Fat
4g,
4%
),
Cholesterol
75mg
75%;
Sodium
230mg
230%;
Total Carbohydrate
25g
25%
(Dietary Fiber
3g
3%
  Sugars
9g
9%
),
Protein
29g
29%
;
% Daily Value*:
Vitamin A
100%;
Vitamin C
48%;
Calcium
8%;
Iron
12%;
Exchanges:
1 1/2 Starch; 3 1/2 Lean Meat; 1 Fat;
Carbohydrate Choices:
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

Be the first to review this recipe!
1 - 2 of 2 Reviews View All
Posted 10/10/2012 2:44:28 PM REPORT ABUSE eli2183 said:
Rating:
quick and easy with good flavor!
This reply was: Helpful  Inspiring
Posted 10/24/2010 5:30:01 PM REPORT ABUSE dumptor said:
Rating:
excellent combinations of flavors: did this with left over pork roast, using acorn squash and adding chopped apples
This reply was: Helpful  Inspiring
1 - 2 of 2 Reviews View All

© 2013 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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