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Harvest Pork Chop Bake

Harvest Pork Chop Bake

When fall brings a snap to the air, try this pork chop casserole, with sage, butternut squash, and other autumn flavors.

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( 2 Ratings)

2 Ratings

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Member Reviews ( 2 )
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  • PREP TIME 15 Min
  • TOTAL TIME 55 Min
  • SERVINGS 4

 

2
tablespoons olive oil
1/2
teaspoon dried sage leaves
1/2
teaspoon dried marjoram leaves
1/2
teaspoon garlic-pepper blend
1/2
teaspoon seasoned salt
4
(6 to 8-oz.) bone-in pork loin chops (3/4 inch thick)
1
small butternut squash (about 2 lb.), peeled, seeded and cut into 1/2 to 1-inch pieces (about 3 cups)
1
medium green bell pepper, cut into 1/2-inch pieces
1
medium red onion, cut into 1/2-inch wedges
  • 1 Heat oven to 425°F. Spray 15x10-inch baking pan with sides with nonstick cooking spray. In large bowl, combine oil, sage, marjoram, garlic-pepper blend and seasoned salt; mix well. Brush some of mixture over both sides of pork chops. Place pork chops in corners of sprayed pan.
  • 2 Add squash, bell pepper and onion to remaining mixture in bowl; toss to coat. Arrange vegetables in pan with pork chops.
  • 3 Bake at 425°F. for 35 to 40 minutes or until pork chops are no longer pink in center and squash is tender, turning chops and stirring vegetables once.

Expert Tips

Butternut squash has a smooth, creamy-tan peel and a large peanut shape. Its bright, yellow-orange flesh is moist and sweet.

In place of butternut squash, use your favorite sweet winter squash; try acorn, buttercup or delicata. Sweet potatoes work well, too. Cut the squash or sweet potatoes into 1-inch pieces and measure 3 cups.

Applesauce is always nice with pork; or try sliced apples sautéed in a bit of butter until tender. Serve crusty rolls as a bread accompaniment.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 360
    • (Calories from Fat 145),
  • Total Fat 16g
    • (Saturated Fat 4g,),
  • Cholesterol 75mg;
  • Sodium 230mg;
  • Total Carbohydrate 25g
    • (Dietary Fiber 3g,
    • Sugars 9g),
  • Protein 29g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 3 1/2 Lean Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 2 of 2 Reviews View All
    Posted 10/10/2012 2:44:28 PM REPORT ABUSE eli2183 said:
    Rating:
    quick and easy with good flavor!
    This reply was: Helpful  Inspiring
    Posted 10/24/2010 5:30:01 PM REPORT ABUSE dumptor said:
    Rating:
    excellent combinations of flavors: did this with left over pork roast, using acorn squash and adding chopped apples
    This reply was: Helpful  Inspiring
    1 - 2 of 2 Reviews View All
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