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Harvest Chopped Salad

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  • Prep Time 30 min
  • Total Time 30 min
  • Servings 8
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Classic harvest flavors will make this your go-to salad this season, perfect for dinners-for-two or large holiday celebrations.

Stephanie Wise Recipe by Stephanie Wise
November 2, 2012

Ingredients

4
cups chopped green leaf or romaine lettuce
4
cups chopped red leaf lettuce
1
Granny Smith apple, chopped
1
medium avocado, pitted, peeled and chopped
1
red pear, chopped
1/2
red onion, chopped
1/2
cup chopped walnuts
1/2
cup crumbled chèvre (goat) cheese (2 oz)
1/4
cup dried cranberries
1/4
cup poppy seed dressing
1/4
cup balsamic vinaigrette dressing

Directions

  • 1 In large bowl, carefully toss all ingredients; transfer to serving bowl or plate.
  • 2 Garnish with extra chèvre and dried cranberries, if desired. Serve immediately.

Expert Tips

For easy holiday prep, toss all ingredients ahead of time except avocado and dressings, and store covered in refrigerator. Add remaining ingredients just before serving.

Try to chop all the ingredients to the same size--it helps with texture and makes for a prettier presentation.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
142.5
% Daily Value
Total Fat
8.6g
13%
Saturated Fat
1.9g
10%
Cholesterol
3.3mg
1%
Sodium
133.2mg
6%
Total Carbohydrate
16.1g
5%
Dietary Fiber
4.8g
19%
Sugars
8.0g
Protein
3.5g
% Daily Value*:
Vitamin C
9.50%
10%
Calcium
9.10%
9%
Iron
6.80%
7%
Exchanges:
*Percent Daily Values are based on a 2,000 calorie diet.

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