Harvest Bread

Betty Crocker's Heart Healthy Cookbook shares a recipe! Fruit, nuts and vegetable, all packed into one hearty quick bread! A great on-the-go breakfast made using pineapple, carrots, walnuts and raisins!

  • Prep Time 15 min
  • Total Time 2 hr 20 min
  • Servings 16

Ingredients

1
can (8 ounces) crushed pineapple in juice, drained and juice reserved
1/4
cup fat-free cholesterol-free egg product or 1 egg
2
tablespoons canola or soybean oil
1 1/2
cups Gold Medal™ all-purpose flour
3/4
cup packed brown sugar
1/2
cup raisins
1
teaspoon baking powder
1/2
teaspoon baking soda
1/2
teaspoon salt
1/2
teaspoon ground cinnamon
1
cup shredded carrots (1 1/2 medium)
1
cup walnuts, chopped

  • 1 Heat oven to 350º. Spray loaf pan, 8 1/2x4 1/2x2 1/2 inches, with cooking spray. Discard 3 tablespoons of the pineapple juice. Mix remaining juice, pineapple, egg product and oil in medium bowl. Stir in remaining ingredients until blended. Spread batter in pan.
  • 2 Bake 50 to 55 minutes or until toothpick inserted in center comes out clean. Cool 10 minutes. Remove from pan to wire rack. Cool completely, about 1 hour, before slicing.

Expert Tips

“This is a healthy version of a quick bread, packed with flavorful fruit, vegetables and nuts.” Wanda S.

Breakfast eaters tend to have better overall nutrititious diets than those who skip morning meals. Even when you're in a hurry, you can fuel up with a good breakfast. If you don't have time for a leisurely breakfast, grab a slice of quick bread, a carton of yogurt and a handful of berries on your way out the door.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
60),
% Daily Value
Total Fat
7g
7%
(Saturated Fat
1/2g,
1/2%
Trans Fat
0g
0%
),
Cholesterol
0mg
0%;
Sodium
160mg
160%;
Total Carbohydrate
27g
27%
(Dietary Fiber
1g
1%
  Sugars
15g
15%
),
Protein
3g
3%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
0%;
Calcium
4%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 1 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
2
*Percent Daily Values are based on a 2,000 calorie diet.