1
egg or 1/4 cup fat-free cholesterol-free egg product
1/2
cup sliced mushrooms
1
small green bell pepper, chopped (1/2 cup)
1/3
cup chopped pepperoni (2 ounces)
1/4
cup sliced ripe olives
1
cup spaghetti sauce
1
cup part-skim shredded mozzarella cheese (4 ounces)
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Steps
1
Heat oven to 400°. Mix beef, bread crumbs, oregano, salt and egg. Press mixture evenly against bottom and side of ungreased pie plate, 9x1 1/4 inches.
2
Sprinkle mushrooms, bell pepper, pepperoni and olives into beef-lined plate. Pour spaghetti sauce over toppings.
3
Bake uncovered about 25 minutes or until beef is no longer pink in center and juice is clear; carefully drain. Sprinkle with cheese. Bake about 5 minutes longer or until cheese is light brown. Let stand 5 minutes before cutting.
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This beef recipe is a super source of both vitamin B12, which is important for body cells, particularly nerves, to function properly, and iron, a mineral that's vital for oxygen transfer in the blood.
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Nutrition Facts
Serving Size:1 Serving
Calories
320
Total Fat
19g
Saturated Fat
7g
Cholesterol
95mg
Sodium
740mg
Total Carbohydrate
14g
Dietary Fiber
1g
Protein
24g
% Daily Value*:
Exchanges:
3 Vegetable; 1 Fat;
Carbohydrate Choice
1
*Percent Daily Values are based on a 2,000 calorie diet.
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