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Prep 15min
Total15min
Servings4
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Ingredients
1
lb. lean ground beef
1/2
cup chopped onion
3
tablespoons all purpose or unbleached flour
1
tablespoon beef-flavor instant bouillon
2
tablespoons steak sauce
2
cups milk
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Steps
1
In large skillet, cook ground beef and onion over medium-high heat until beef is thoroughly cooked, stirring frequently.
2
Stir in flour, bouillon and steak sauce. Gradually stir in milk. Cook and stir 4 to 6 minutes or until mixture boils and thickens, stirring frequently. If desired, serve over mashed potatoes or cooked rice.
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Nutrition Facts
Serving Size:3/4 Cup
Calories
390
Calories from Fat
230
Total Fat
26g
40%
Saturated Fat
11g
55%
Cholesterol
95mg
32%
Sodium
940mg
39%
Total Carbohydrate
14g
5%
Dietary Fiber
1g
4%
Sugars
8g
Protein
26g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
1/2 Starch; 1/2 Fruit; 1 Other Carbohydrate; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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