Ham, Vegetables and Bows

Ham, Vegetables and Bows

Easy and versatile! Make a tasty dinner bursting with pasta, vegetables and hearty ham in just 30 minutes.

Prep Time

05

Minutes

Total Time

30

Minutes

Makes

4

servings

2
cups uncooked farfalle (bow-tie) pasta (4 ounces)
2
tablespoons olive or vegetable oil
1
medium red onion, cut into thin wedges
1
bag (16 ounces) frozen cauliflower, carrots and snow pea pods
2
cups julienne strips fully cooked ham
1/2
teaspoon fennel seed, crushed
1/4
teaspoon coarsely ground pepper
  1. Cook and drain pasta as directed on package in 3-quart saucepan; set aside. Wipe saucepan dry with paper towel.
  2. Heat oil in same saucepan over medium-high heat. Cook onion in oil 3 to 5 minutes, stirring occasionally, until crisp-tender; reduce heat to medium. Stir in cauliflower mixture. Cover and cook 3 to 5 minutes, stirring occasionally, until cauliflower mixture is crisp-tender.
  3. Stir in ham, fennel, pepper and pasta. Cook 5 to 8 minutes, stirring occasionally, until hot.
Makes 4 servings
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Try topping with grated Parmesan cheese or using turkey instead of ham.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 320
    • (Calories from Fat 125 ),
  • Total Fat 14 g
    • (Saturated Fat 3 g,),
  • Cholesterol 40 mg;
  • Sodium 1030 mg;
  • Total Carbohydrate 31 g
    • (Dietary Fiber 4 g,
  • Protein 21 g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 3 Vegetable;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.
    © 2013 ®/TM General Mills All Rights Reserved