Ham, Vegetable and Cheese Frittata

Ham, Vegetable and Cheese Frittata

Add something cheesy to your Italian dinner with this ham and vegetable frittata that’s ready in 30 minutes.

Prep Time

15

Minutes

Total Time

30

Minutes

Makes

4

servings

1
tablespoon butter or margarine
1/2
cup thinly sliced red bell pepper
1/2
cup thinly sliced onion
1/2
cup chopped zucchini
1
cup chopped cooked ham
4
eggs
1/4
cup milk
1/4
teaspoon salt
Dash of pepper
1
medium roma (plum) tomato, sliced
1/4
cup shredded Italian-style cheese blend (1 oz)
1
tablespoon sliced fresh basil leaves, if desired
  1. In 10-inch nonstick skillet, melt butter over medium heat. Cook bell pepper, onion, zucchini and ham in butter 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender and ham is starting to brown.
  2. Meanwhile, in small bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
  3. Pour egg mixture over ham mixture. Cook over medium heat 6 to 8 minutes, stirring gently, until eggs are almost set. Reduce heat to low. Top with tomato slices and cheese. Cover and cook 2 to 3 minutes or until cheese is melted and eggs are completely set. Sprinkle with basil. Cut into wedges.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 245mg;
  • Sodium 780mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 0 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 1/2;
    *Percent Daily Values are based on a 2,000 calorie diet.