Ham, Vegetable and Cheese Frittata

Add something cheesy to your Italian dinner with this ham and vegetable frittata that’s ready in 30 minutes.

  • Prep Time 15 min
  • Total Time 30 min
  • Servings 4

Ingredients

1
tablespoon butter or margarine
1/2
cup thinly sliced red bell pepper
1/2
cup thinly sliced onion
1/2
cup chopped zucchini
1
cup chopped cooked ham
4
eggs
1/4
cup milk
1/4
teaspoon salt
Dash of pepper
1
medium roma (plum) tomato, sliced
1/4
cup shredded Italian-style cheese blend (1 oz)
1
tablespoon sliced fresh basil leaves, if desired
  • 1 In 10-inch nonstick skillet, melt butter over medium heat. Cook bell pepper, onion, zucchini and ham in butter 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender and ham is starting to brown.
  • 2 Meanwhile, in small bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
  • 3 Pour egg mixture over ham mixture. Cook over medium heat 6 to 8 minutes, stirring gently, until eggs are almost set. Reduce heat to low. Top with tomato slices and cheese. Cover and cook 2 to 3 minutes or until cheese is melted and eggs are completely set. Sprinkle with basil. Cut into wedges.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
200
(
Calories from Fat
120),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
245mg
245%;
Sodium
780mg
780%;
Total Carbohydrate
5g
5%
(Dietary Fiber
0g
0%
  Sugars
3g
3%
),
Protein
17g
17%
;
% Daily Value*:
Vitamin A
25%;
Vitamin C
20%;
Calcium
10%;
Iron
8%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.