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Ham, Vegetable and Cheese Frittata

Ham, Vegetable and Cheese Frittata

Serve this cheesy ham and vegetable frittata for dinner - ready in just 30 minutes. Perfect if you love Italian cuisine.

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  • PREP TIME 15 Min
  • TOTAL TIME 30 Min
  • SERVINGS 4

 

1
tablespoon butter or margarine
1/2
cup thinly sliced red bell pepper
1/2
cup thinly sliced onion
1/2
cup chopped zucchini
1
cup chopped cooked ham
4
eggs
1/4
cup milk
1/4
teaspoon salt
Dash of pepper
1
medium roma (plum) tomato, sliced
1/4
cup shredded Italian-style cheese blend (1 oz)
1
tablespoon sliced fresh basil leaves, if desired
  • 1 In 10-inch nonstick skillet, melt butter over medium heat. Cook bell pepper, onion, zucchini and ham in butter 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender and ham is starting to brown.
  • 2 Meanwhile, in small bowl, beat eggs, milk, salt and pepper with fork or wire whisk until well mixed.
  • 3 Pour egg mixture over ham mixture. Cook over medium heat 6 to 8 minutes, stirring gently, until eggs are almost set. Reduce heat to low. Top with tomato slices and cheese. Cover and cook 2 to 3 minutes or until cheese is melted and eggs are completely set. Sprinkle with basil. Cut into wedges.
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Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 200
    • (Calories from Fat 120),
  • Total Fat 13g
    • (Saturated Fat 5g,
    • Trans Fat 0g),
  • Cholesterol 245mg;
  • Sodium 780mg;
  • Total Carbohydrate 5g
    • (Dietary Fiber 0g,
    • Sugars 3g),
  • Protein 17g;
Percent Daily Value*:
  • Vitamin A 25 %;
  • Vitamin C 20 %;
  • Calcium 10 %;
  • Iron 8 %;
Exchanges:
  • 0 Starch;
  • 0 Fruit;
  • 0 Other Carbohydrate;
  • 0 Skim Milk;
  • 0 Low-Fat Milk;
  • 0 Milk;
  • 1 Vegetable;
  • 0 Very Lean Meat;
  • 0 Lean Meat;
  • 0 High-Fat Meat;
  • 1/2 Fat;
Carbohydrate Choices:
  • 1/2;
*Percent Daily Values are based on a 2,000 calorie diet.

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