Ham Steak with Barbecued Baked Beans

Makeover a family favorite by topping pieces of ham steak with zesty baked beans. Ready in less than 30 minutes!

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Prep Time 20 min
Total Time 20 min
Servings 4

Ingredients

1: teaspoon vegetable oil

1: center-cut ham steak (about 1 lb)

1: small green bell pepper, chopped (1/2 cup)

1: small onion, chopped (1/4 cup)

1: can (16 oz) baked beans

1/4: cup barbecue sauce

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Directions

1 In 12-inch nonstick skillet, heat oil over medium heat. Cook ham steak in oil 6 to 8 minutes, turning once, until browned and hot. Remove steak to deep serving platter; cover to keep warm.
2 In same skillet, cook bell pepper and onion over medium heat 2 to 4 minutes, stirring frequently, until crisp-tender. Stir in beans and barbecue sauce. Heat until bubbly. Pour beans over ham.

EXPERT TIPS

Expert Tips

Corn muffins from the bakery and deli coleslaw make this already quick meal even easier to put on the table.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 330
Calories from Fat: 100),

% Daily Value

Total Fat: 11g; 11%
(Saturated Fat 3 1/2g, 3 1/2% Trans Fat 0g 0% ),
Cholesterol: 65mg; 65%;
Sodium: 2100mg; 2100%;
Total Carbohydrate: 30g; 30%
(Dietary Fiber 7g 7% Sugars 11g 11% ),
Protein: 28g; 28%

% Daily Value*:

Vitamin A: 25%;
Vitamin C: 20%;
Calcium: 8%;
Iron: 30%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 3 Lean Meat; 0 High-Fat Meat; 1/2 Fat;