Ham Steak with Apple Barbecue Sauce

  • Prep Time 15 min
  • Total Time 15 min
  • Servings 4

Ingredients

Ingredients

1
(1-lb.) fully cooked center-cut ham steak (1/2 inch thick), trimmed of fat
1/4
cup barbecue sauce
2
tablespoons apple jelly
1/4
teaspoon ginger

Directions

Directions

  • 1 Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham; cook until lightly browned on both sides. Drain and discard pan drippings.
  • 2 In small bowl, combine barbecue sauce, jelly and ginger; mix well. Spoon mixture over ham; turn to coat. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until ham is glazed and thoroughly heated.

Notes










Tips

 

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
170
Calories from Fat
45
% Daily Value
Total Fat
5g
8%
Saturated Fat
2g
10%
Cholesterol
50mg
17%
Sodium
1570mg
65%
Total Carbohydrate
9g
3%
Dietary Fiber
0g
0%
Sugars
4g
Protein
22g
% Daily Value*:
Vitamin A
2%
2%
Vitamin C
45%
45%
Calcium
0%
0%
Iron
8%
8%
Exchanges:
1/2 Fruit; 1/2 Other Carbohydrate; 3 Very Lean Meat; 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.