Ham Steak with Apple Barbecue Sauce

Ham Steak with Apple Barbecue Sauce

Dinner ready in just 15 minutes! Enjoy this skillet cooked ham steak coated with apple and BBQ sauce.

Prep Time

15

Minutes

Total Time

15

Minutes

Makes

4

servings

1
(1-lb.) fully cooked center-cut ham steak (1/2 inch thick), trimmed of fat
1/4
cup barbecue sauce
2
tablespoons apple jelly
1/4
teaspoon ginger
  1. Spray large nonstick skillet with nonstick cooking spray. Heat over medium-high heat until hot. Add ham; cook until lightly browned on both sides. Drain and discard pan drippings.
  2. In small bowl, combine barbecue sauce, jelly and ginger; mix well. Spoon mixture over ham; turn to coat. Reduce heat to medium-low; cover and cook 3 to 5 minutes or until ham is glazed and thoroughly heated.
Makes 4 servings

Nutrition Information:

1 Serving (1 Serving)
  • Calories 170
    • (Calories from Fat 45),
  • Total Fat 5g
    • (Saturated Fat 2g,),
  • Cholesterol 50mg;
  • Sodium 1570mg;
  • Total Carbohydrate 9g
    • (Dietary Fiber 0g,
    • Sugars 4g),
  • Protein 22g;
Percent Daily Value*:
    Exchanges:
    • 1/2 Fruit;
    • 1/2 Other Carbohydrate;
    • 3 Very Lean Meat;
    • 1/2 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.