Ham, Broccoli and Rice Skillet Dinner

Ham, Broccoli and Rice Skillet Dinner

This no-fuss skillet dinner blends packaged rice mix with precooked ham and vegetables.

Prep Time

25

Minutes

Total Time

35

Minutes

Makes

4

servings

2
teaspoons butter or margarine
1/2
cup chopped onion (1 medium)
1
package (4.3 oz) long grain and wild rice mix
1 2/3
cups water
2
cups Green Giant Select® frozen broccoli florets (from 14-oz bag)
1 1/2
cups cubed cooked ham
  1. In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
  2. Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.
Makes 4 servings (1 cup each)
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Tip
For Cheesy Ham, Broccoli and Rice Skillet Dinner, sprinkle with shredded Cheddar or Swiss cheese just before serving.

Nutrition Information:

1 Serving (1 Serving)
  • Calories 240
    • (Calories from Fat 70),
  • Total Fat 7g
    • (Saturated Fat 3g,
    • Trans Fat 0g),
  • Cholesterol 35mg;
  • Sodium 1130mg;
  • Total Carbohydrate 28g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 17g;
Percent Daily Value*:
    Exchanges:
    • 1 1/2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 1 Vegetable;
    • 0 Very Lean Meat;
    • 1 1/2 Lean Meat;
    • 0 High-Fat Meat;
    • 1/2 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.