Ham, Broccoli and Rice Skillet Dinner

  • Prep Time 25 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

2
teaspoons butter or margarine
1/2
cup chopped onion (1 medium)
1
package (4.3 oz) long grain and wild rice mix
1 2/3
cups water
2
cups frozen broccoli florets (from 14-oz bag)
1 1/2
cups cubed cooked ham

Directions

Directions

  • 1 In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
  • 2 Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.

Notes










Tips

Expert Tips

For Cheesy Ham, Broccoli and Rice Skillet Dinner, sprinkle with shredded Cheddar or Swiss cheese just before serving.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
240
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
3g
14%
Trans Fat
0g
Cholesterol
35mg
12%
Sodium
1130mg
47%
Potassium
370mg
11%
Total Carbohydrate
28g
9%
Dietary Fiber
2g
9%
Sugars
2g
Protein
17g
% Daily Value*:
Vitamin A
20%
20%
Vitamin C
15%
15%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.