Ham, Broccoli and Rice Skillet Dinner

This no-fuss skillet dinner blends packaged rice mix with precooked ham and vegetables.

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( 23 Ratings)

23 Ratings

5 Stars 35%

4 Stars 26%

3 Stars 30%

2 Stars

1 Stars

Member Reviews ( 1 )

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Prep Time 25 min
Total Time 35 min
Servings 4

Ingredients

2: teaspoons butter or margarine

1/2: cup chopped onion (1 medium)

1: package (4.3 oz) long grain and wild rice mix

1 2/3: cups water

2: cups Green Giant Select® frozen broccoli florets (from 14-oz bag)

1 1/2: cups cubed cooked ham

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Directions

1 In 10-inch nonstick skillet, melt butter over medium heat. Add onion and rice from mix; cook and stir 1 to 2 minutes or until onion begins to cook. Stir in water and contents of seasoning packet from mix; heat to boiling. Reduce heat to medium-low; cover and cook 10 minutes.
2 Stir in broccoli and ham; return to boiling. Reduce heat to medium-low; cover and cook 10 to 15 minutes, stirring occasionally, until broccoli is crisp-tender and rice is tender.

EXPERT TIPS

Expert Tips

For Cheesy Ham, Broccoli and Rice Skillet Dinner, sprinkle with shredded Cheddar or Swiss cheese just before serving.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 240
Calories from Fat: 70),

% Daily Value

Total Fat: 7g; 7%
(Saturated Fat 3g, 3% Trans Fat 0g 0% ),
Cholesterol: 35mg; 35%;
Sodium: 1130mg; 1130%;
Total Carbohydrate: 28g; 28%
(Dietary Fiber 2g 2% Sugars 2g 2% ),
Protein: 17g; 17%

% Daily Value*:

Vitamin A: 20%;
Vitamin C: 15%;
Calcium: 4%;
Iron: 10%;

Exchanges:

1 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;