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Ham and Vegetable Scrambled Eggs

Ham and Vegetable Scrambled Eggs

Enjoy this cheesy egg dish that’s made with ham and vegetables - a delicious dinner that’s ready in 20 minutes.

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( 5 Ratings)

5 Ratings

5 Stars 40%

4 Stars 20%

3 Stars 20%

2 Stars 20%

1 Stars 0%

Member Reviews ( 1 )
75eee547-a496-4d0c-ad28-6eb59b5f9efe
  • PREP TIME 20 Min
  • TOTAL TIME 20 Min
  • SERVINGS 4

 

8
eggs
2
tablespoons milk
1/2
teaspoon garlic salt
2
tablespoons margarine or butter
1/2
cup finely chopped cooked ham
1/4
cup chopped green bell pepper
1/4
cup chopped onion
2
oz. (1/2 cup) shredded Cheddar cheese
  • 1 In medium bowl, combine eggs, milk and garlic salt; beat well. Set aside.
  • 2 Melt margarine in large skillet over medium heat. Add ham, bell pepper and onion; cook and stir 2 to 4 minutes or until vegetables are crisp-tender.
  • 3 Pour egg mixture over ham mixture in skillet. Cook until eggs are set but slightly moist, stirring occasionally from outside edge to center of pan. Remove from heat. Sprinkle with cheese. Cover; let stand 1 minute or until cheese is melted.

Expert Tips

To lower the fat by about 10 grams per serving, substitute two 8-oz. cartons of frozen fat-free egg product, thawed, for the eggs. Using reduced-fat cheese will save an additional 1 gram of fat per serving.

To make Mexican-style scrambled eggs, top each serving with salsa and chopped fresh cilantro.

Try other chopped vegetables, such as broccoli and red bell pepper, in place of the green pepper and onion, or substitute a different cheese such as Swiss or colby-Monterey Jack.

Got questions? Our experts have the answers. Ask Betty now.

Nutrition Information:

Nutrition Information:

1 Serving (1 Serving)
  • Calories 280
    • (Calories from Fat 190),
  • Total Fat 21g
    • (Saturated Fat 8g,),
  • Cholesterol 450mg;
  • Sodium 770mg;
  • Total Carbohydrate 3g
    • (Dietary Fiber 0g,
    • Sugars 2g),
  • Protein 20g;
Percent Daily Value*:
    Exchanges:
    • 1 Fat;
    *Percent Daily Values are based on a 2,000 calorie diet.

    Review & Comments

    Write a Review
    1 - 1 of 1 Reviews View All
    Posted 4/20/2012 9:40:53 PM REPORT ABUSE laceyv said:
    Rating:
    I have made this several times for breakfast for my family and it's a big hit every time. My 3 & 5 year old gobble it right up. It's easy to make and has a lot of taste. Definately recommend this recipe!
    This reply was: Helpful  Inspiring
    1 - 1 of 1 Reviews View All
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