Ham and Egg Salad Sandwiches

  • Prep 20 min
  • Total 20 min
  • Servings 4

Ingredients

  • 1/2 cup chopped fully cooked ham
  • 1/2 cup chopped broccoli florets
  • 1/2 cup chopped celery
  • 1/2 cup mayonnaise or salad dressing
  • 1 tablespoon chopped fresh chives
  • 2 teaspoons chopped fresh or 3/4 teaspoon dried marjoram leaves
  • 1/4 teaspoon onion salt
  • 3 hard-cooked eggs, chopped
  • Lettuce leaves
  • 8 slices herb or whole wheat bread

Steps

  • 1
    In medium bowl, mix all ingredients except lettuce and bread.
  • 2
    Place lettuce leaf on 4 of the bread slices. Spoon egg mixture onto lettuce. Top with remaining bread.

  • Need a foolproof way to hard-cook eggs? It's easy. Just place eggs in saucepan, and add cold water to cover eggs by 1 inch. Cover; heat to boiling. Remove from heat; let stand covered 15 minutes. Drain. Immediately cool in cold water. Tap egg to crack the shell, roll between hands to loosen, then peel.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
440
Calories from Fat
260
Total Fat
29g
45%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
180mg
60%
Sodium
840mg
35%
Potassium
340mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
18%
Sugars
8g
Protein
15g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.
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