Ham and Egg Salad Sandwiches

  • Prep Time 20 min
  • Total Time 20 min
  • Servings 4

Ingredients

Ingredients

1/2
cup chopped fully cooked ham
1/2
cup chopped broccoli florets
1/2
cup chopped celery
1/2
cup mayonnaise or salad dressing
1
tablespoon chopped fresh chives
2
teaspoons chopped fresh or 3/4 teaspoon dried marjoram leaves
1/4
teaspoon onion salt
3
hard-cooked eggs, chopped
Lettuce leaves
8
slices herb or whole wheat bread

Directions

Directions

  • 1 In medium bowl, mix all ingredients except lettuce and bread.
  • 2 Place lettuce leaf on 4 of the bread slices. Spoon egg mixture onto lettuce. Top with remaining bread.

Notes










Tips

Expert Tips

Need a foolproof way to hard-cook eggs? It's easy. Just place eggs in saucepan, and add cold water to cover eggs by 1 inch. Cover; heat to boiling. Remove from heat; let stand covered 15 minutes. Drain. Immediately cool in cold water. Tap egg to crack the shell, roll between hands to loosen, then peel.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
440
Calories from Fat
260
% Daily Value
Total Fat
29g
45%
Saturated Fat
5g
27%
Trans Fat
0g
Cholesterol
180mg
60%
Sodium
840mg
35%
Potassium
340mg
10%
Total Carbohydrate
29g
10%
Dietary Fiber
4g
18%
Sugars
8g
Protein
15g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
20%
20%
Calcium
8%
8%
Iron
15%
15%
Exchanges:
2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
2
*Percent Daily Values are based on a 2,000 calorie diet.