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Ham and Corn Frittata

Love hearty breakfasts? Whip up a frittata. You just mix the eggs and all the extras, like cheese and veggies, and cook them in a skillet.

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  • Prep Time 10 min
  • Total Time 30 min
  • Servings 6

8
eggs
1/2
cup diced provolone or mozzarella cheese (2 oz)
1/2
cup Green Giant™ Steamers™ frozen Niblets® corn
2
tablespoons chopped fresh chives
2
tablespoons chopped fresh parsley
1/4
teaspoon salt
1/4
teaspoon pepper
1/2
cup diced cooked ham (2 oz)
1
tablespoon butter or margarine

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 In medium bowl, beat all ingredients except ham and butter with fork or wire whisk until well mixed. Stir in ham.
  • 2 In 10-inch nonstick skillet, melt butter over medium-low heat. Pour egg mixture into skillet. Cover; cook 14 to 17 minutes or until eggs are set in center and light brown on bottom. Turn upside down onto serving plate.

Ham and Corn Frittata

EXPERT TIPS

Expert Tips

You can use any of your favorite semi-hard cheeses in this egg dish. Cheddar, Monterey Jack and Swiss are all good choices.

Look for packaged diced cooked ham in the meat department of the grocery store. You may want to cut it into smaller pieces if some of them look too big.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
(
Calories from Fat
110),
% Daily Value
Total Fat
13g
13%
(Saturated Fat
5g,
5%
Trans Fat
0g
0%
),
Cholesterol
300mg
300%;
Sodium
280mg
280%;
Total Carbohydrate
4g
4%
(Dietary Fiber
0g
0%
  Sugars
1g
1%
),
Protein
14g
14%
;
% Daily Value*:
Vitamin A
15%;
Vitamin C
2%;
Calcium
10%;
Iron
6%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choices:
0
*Percent Daily Values are based on a 2,000 calorie diet.

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© 2014 ®/TM General Mills All Rights Reserved

Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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