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Ham and Corn Frittata

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Love hearty breakfasts? Whip up a frittata. You just mix the eggs and all the extras, like cheese and veggies, and cook them in a skillet.

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( 12 Ratings)

12 Ratings

5 Stars 33%

4 Stars 67%

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Member Reviews ( 7 )

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Prep Time 10 min
Total Time 30 min
Servings 6

Ingredients

8: eggs

1/2: cup diced provolone or mozzarella cheese (2 oz)

1/2: cup Green Giant® Valley Fresh Steamers™ frozen Niblets® corn

2: tablespoons chopped fresh chives

2: tablespoons chopped fresh parsley

1/4: teaspoon salt

1/4: teaspoon pepper

1/2: cup diced cooked ham (2 oz)

1: tablespoon butter or margarine

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Directions

1 In medium bowl, beat all ingredients except ham and butter with fork or wire whisk until well mixed. Stir in ham.
2 In 10-inch nonstick skillet, melt butter over medium-low heat. Pour egg mixture into skillet. Cover; cook 14 to 17 minutes or until eggs are set in center and light brown on bottom. Turn upside down onto serving plate.

EXPERT TIPS

Expert Tips

You can use any of your favorite semi-hard cheeses in this egg dish. Cheddar, Monterey Jack and Swiss are all good choices.

Look for packaged diced cooked ham in the meat department of the grocery store. You may want to cut it into smaller pieces if some of them look too big.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 180
Calories from Fat: 110),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 5g, 5% Trans Fat 0g 0% ),
Cholesterol: 300mg; 300%;
Sodium: 280mg; 280%;
Total Carbohydrate: 4g; 4%
(Dietary Fiber 0g 0% Sugars 1g 1% ),
Protein: 14g; 14%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 2%;
Calcium: 10%;
Iron: 6%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 7 Reviews View All

Posted 6/12/2008 10:14:39 AM REPORT ABUSE Davedawgg said:

Rating:

Just made this for Breakfast. I used Bacon and Swiss cheese and 2 eggs for a individual version. I used a 5-6" non- stick pan. It was Delicious & Fast. Will make again for comapny and myself...

This reply was: Helpful Inspiring

Posted 9/28/2007 10:04:47 AM REPORT ABUSE carol5556 said:

Rating:

What a great way to combine tasty ingredients and so easy to prepare. You can serve it any time of day. Add your favorite bread and spread and you have a complete nutritious meal.

This reply was: Helpful Inspiring

Posted 9/28/2007 10:04:47 AM REPORT ABUSE Jem1 said:

Rating:

I''ve been doing frittatas for years also. You can throw almost any left-over veggie in them. I like spinach and onion with ham also. Try left-over chicken with corn, cheddar cheese and salsa on top! Pepperoni, broccoli and mozz. cheese topped with pizza sauce, the combos are almost endless and it makes a little left-over something go a lot farther!

This reply was: Helpful Inspiring