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Ham and Corn Casserole
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-
Prep
15
min
-
Total
1
hr
10
min
-
Servings
6
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Ingredients
-
2
cups Original Bisquick™ mix
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1
cup finely chopped cooked ham
-
1
cup shredded Cheddar cheese (4 oz)
-
1/4
cup butter or margarine, melted
-
4
medium green onions, sliced (1/4 cup)
-
3
eggs, beaten
-
1
can (14.75 oz) cream-style corn
-
1
can (11 oz) whole kernel corn with red and green peppers, drained
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Steps
-
1
Heat oven to 350°F. Spray 11x7-inch (2-quart) glass baking dish with cooking spray.
-
2
In large bowl, mix ingredients. Pour into baking dish.
-
3
Bake 45 to 55 minutes or until golden brown and set. Let stand 5 minutes before cutting. Cut into squares.
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-
You can use Monterey Jack or Swiss cheese in place of the Cheddar cheese.
-
Serve this hearty dish for brunch with fresh fruit.
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Nutrition Facts
Serving Size:
1 Serving
- Calories
- 500
- Calories from Fat
- 220
- Total Fat
- 25g
- 38%
- Saturated Fat
- 12g
- 60%
- Trans Fat
- 2g
- Cholesterol
- 160mg
- 53%
- Sodium
- 1340mg
- 56%
- Potassium
- 330mg
- 9%
- Total Carbohydrate
- 49g
- 16%
- Dietary Fiber
- 3g
- 14%
- Sugars
- 7g
- Protein
- 19g
- Vitamin A
- 15%
- 15%
- Vitamin C
- 8%
- 8%
- Calcium
- 15%
- 15%
- Iron
- 15%
- 15%
Exchanges:
2 1/2 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 1/2 Lean Meat; 0 High-Fat Meat; 4 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.
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