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Ham and Cheese Tortilla Roll-Ups

You have ever-so-easy Southwest flavor going when you make a creamy cheese and corn filling that you wrap up with ham slices and flour tortillas.

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( 49 Ratings)

49 Ratings

5 Stars 45%

4 Stars 29%

3 Stars 12%

2 Stars

1 Stars 12%

Member Reviews ( 5 )

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Prep Time 10 min
Total Time 10 min
Servings 5

Ingredients

1 1/2: cups shredded Cheddar cheese (6 ounces)

1/4: cup mayonnaise or salad dressing

1/4: cup sour cream

1: can (11 ounces) Green Giant® SteamCrisp® Niblets® vacuum-packed whole kernel corn or Mexicorn® SteamCrisp® whole kernel corn with red and green peppers, drained

10: Old El Paso® flour tortillas (6 inches in diameter)

10: slices (1 ounce each) deli fully cooked ham

: Cilantro sprig, if desired

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Directions

1 Mix cheese, mayonnaise, sour cream and corn.
2 Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.

EXPERT TIPS

Expert Tips

Terrific idea for picnics! Tote the cheese mixture along with the remaining ingredients, and put them together when you reach your picnic site.

Choose flour tortillas in Southwest flavors when you entertain with this easy, delicious wrap sandwich. Everyone gets to choose his or her favorite flavor or color.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 440
Calories from Fat: 245 ),

% Daily Value

Total Fat: 27 g; 27 %
(Saturated Fat 11 g, 11 % ),
Cholesterol: 80 mg; 80 %;
Sodium: 1220 mg; 1220 %;
Total Carbohydrate: 27 g; 27 %
(Dietary Fiber 2 g 2 % ),
Protein: 24 g; 24 %

% Daily Value*:

Vitamin A: 12%;
Vitamin C: 2%;
Calcium: 22%;
Iron: 12%;

Exchanges:

2 Starch; 3 High-Fat Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 5 Reviews View All

Posted 6/27/2011 8:30:17 PM REPORT ABUSE PaolaT04 said:

Rating:

This is Great! My husband and I are always craving something.. this was great and healthy. I tried with shred chicken and it turned out even better.

This reply was: Helpful Inspiring

Posted 6/14/2009 4:20:23 PM REPORT ABUSE PDQuesnell said:

Rating:

Roll ups are great! When available, I try to get a high-fiber or whole wheat tortilla. The recipe from Betty is a little high fat already, but sometimes is use cream cheese as "glue" hold my roll ups together. (Cram 'em full of veggies like raw spinach!)

This reply was: Helpful Inspiring

Posted 6/23/2006 12:02:37 PM REPORT ABUSE carolhammer said:

Rating:

I just did this with my toddler''s day care class. about 25 ages 3 - 5. They LOVED it. They each got to measure the ingredients for their own sandwich and build it themselves. I did slightly modify the recipe for cost and convenience. I replaced the corn with shredded Carrots and Broccoli. We used slice turkey instead of ham and lettuce instead of celantro. They gobbled it up, and came back for more. You would have thought they hadn''t eatten in days. I gave them each a copy of the recipe to take home.

This reply was: Helpful Inspiring