You have ever-so-easy Southwest flavor going when you make a creamy cheese and corn filling that you wrap up with ham slices and flour tortillas. Plus, this recipe uses lower-fat dairy ingredients that save you calories and cut the fat of the traditional version nearly in half.
cups reduced-fat shredded Cheddar cheese (6 ounces)
cup reduced-fat mayonnaise or salad dressing
cup fat-free sour cream
can (11 ounces) Green Giant™ SteamCrisp® Niblets® vacuum-packed whole kernel corn or Mexicorn® whole kernel corn with red and green peppers, drained
fat-free flour tortillas (6 to 8 inches in diameter)
slices (1 ounce each) deli fully cooked ham
Cilantro sprig, if desired
Mix cheese, mayonnaise, sour cream and corn.
Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.
Get on a roll! Soften tortillas as directed on the package for easier rolling.
In place of the Cheddar, another time you could use Monterey Jack or one of the newer shredded Mexican cheese blends available in most supermarkets.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- 9 g
- Saturated Fat
- 3 g
- 40 mg
- 1190 mg
- Total Carbohydrate
- 33 g
- Dietary Fiber
- 2 g
- 23 g
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:2 Starch; 2 1/2 Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.