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Ham and Cheese Tortilla Roll-Ups (lighter recipe)

You have ever-so-easy Southwest flavor going when you make a creamy cheese and corn filling that you wrap up with ham slices and flour tortillas. Plus, this recipe uses lower-fat dairy ingredients that save you calories and cut the fat of the traditional version nearly in half.

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( 34 Ratings)

34 Ratings

5 Stars 32%

4 Stars 15%

3 Stars 21%

2 Stars

1 Stars 26%

Member Reviews ( 9 )

75a94cbe-8165-48af-bc2e-a357b97fdd69

Prep Time 10 min
Total Time 10 min
Servings 5

Ingredients

1 1/2: cups reduced-fat shredded Cheddar cheese (6 ounces)

1/4: cup reduced-fat mayonnaise or salad dressing

1/4: cup fat-free sour cream

1: can (11 ounces) Green Giant® SteamCrisp® Niblets® vacuum-packed whole kernel corn or Mexicorn® whole kernel corn with red and green peppers, drained

10: fat-free flour tortillas (6 to 8 inches in diameter)

10: slices (1 ounce each) deli fully cooked ham

: Cilantro sprig, if desired

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Directions

1 Mix cheese, mayonnaise, sour cream and corn.
2 Top each tortilla with 1 slice ham. Spread 2 tablespoons corn mixture over ham. Top with cilantro. Roll up.

EXPERT TIPS

Expert Tips

Get on a roll! Soften tortillas as directed on the package for easier rolling.

In place of the Cheddar, another time you could use Monterey Jack or one of the newer shredded Mexican cheese blends available in most supermarkets.

Got questions? Our experts have the answers. Ask Betty now.

View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 300
Calories from Fat: 80 ),

% Daily Value

Total Fat: 9 g; 9 %
(Saturated Fat 3 g, 3 % ),
Cholesterol: 40 mg; 40 %;
Sodium: 1190 mg; 1190 %;
Total Carbohydrate: 33 g; 33 %
(Dietary Fiber 2 g 2 % ),
Protein: 23 g; 23 %

% Daily Value*:

Vitamin A: 6%;
Vitamin C: 12%;
Calcium: 20%;
Iron: 12%;

Exchanges:

2 Starch; 2 1/2 Lean Meat;

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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1 - 3 of 9 Reviews View All

Posted 7/27/2009 10:21:14 AM REPORT ABUSE ninyadelrey said:

Rating:

I used shredded Mexican Blend cheese (since I didn't have cheddar on hand) and added some chopped orange bell pepper (since it was about to go bad in my fridge). I also used a package of 6 FlatOut Flatbread Wraps instead of 10 tortillas, so they turned out larger and with lots of fiber and protein. I served with chips and salsa, and it was a great, quick recipe using ingredients that I usually have on hand (and, clearly, easily adjustable)! Great for between grocery runs.

This reply was: Helpful Inspiring

Posted 9/8/2008 11:33:50 AM REPORT ABUSE Tree Lady said:

Rating:

They sound really good, but maybe the missing ingredient would be a can of drained green chilis. Or maybe some dry ranch dressing?

This reply was: Helpful Inspiring

Posted 7/28/2008 8:48:43 PM REPORT ABUSE northwestgal said:

Rating:

I really liked these, and so did my family. I served them on a busy night when I didn't have much time to devote to preparing a big meal, and it turned out great. The recipe was easy to follow, and there was no real cooking other than what little effort it takes to put the Roll-Ups together. They were quite tasty and filling, and they went well with the spinach strawberry salad I whipped up to go with them. I think I might experiment next time I make these and try using fresh spinach leaves instead of sprigs of fresh cilantro. I read some of the other reviews before making them, and I rolled the bottom of the tortilla in (just for my kids) so the corn wouldn't fall out. Turned out that it wasn't really necessary because my husband and I didn't have a problem with the corn falling out of our Roll-Ups.

This reply was: Helpful Inspiring