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Steps
1
Heat oven to 400°F. Spray bottoms and sides of 12 regular-size muffin cups with cooking spray. (Spray will work better than greasing or using paper muffin liners.)
2
Beat eggs slightly in medium bowl with fork. Stir in Bisquick mix, milk and oil just until moistened. Stir in 3/4 cup of the cheese and the ham. Divide batter evenly among muffin cups. Sprinkle remaining 1/4 cup cheese evenly over tops of muffins.
3
Bake 18 to 20 minutes or until light golden brown. Immediately remove from pan. Serve warm. Wrap and refrigerate any remaining muffins.
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To reheat a muffin, microwave uncovered on High about 30 seconds or until hot.
Want to pump up the flavor? Use sharp Cheddar cheese.
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Nutrition Facts
Serving Size:1 Serving
Calories
225
Calories from Fat
15
Total Fat
13 g
Saturated Fat
4 g
Cholesterol
50 mg
Sodium
630 mg
Potassium
120 mg
Total Carbohydrate
19 g
Dietary Fiber
0g
Protein
8 g
% Daily Value*:
Vitamin A
4%
4%
Vitamin C
0%
0%
Calcium
12%
12%
Iron
6%
6%
Exchanges:
1 Starch; 1 High-Fat Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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