This salty, cheesy mix was inspired by famous Virginia cured hams.
cups Multi-Bran Chex™ cereal
tablespoons butter or margarine
tablespoon Dijon mustard
teaspoon seasoned salt
cup cubed cooked ham
oz Swiss cheese, cut into 1/4x1-inch sticks
In large microwavable bowl, place cereal.
In 1-cup microwavable measuring cup, microwave butter, mustard, honey and salt uncovered on High 30 to 40 seconds or until butter is melted and mixture is hot; stir.
Pour over cereal, stirring until evenly coated. Microwave uncovered on High 3 to 4 minutes, stirring after every minute. Sprinkle salt over hot cereal.
Spread on waxed paper or foil to cool. When mixture is cool, stir in ham and cheese. Store covered in refrigerator.
Cheddar cheese can be substituted for the Swiss cheese.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- 2 1/2g,
- 2 1/2%
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:1 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 1/2 High-Fat Meat; 0 Fat;
Carbohydrate Choices:1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.