Ham and Cheese Granola Bar

Layering ham and cheese on a granola bar gives you a sweet-spicy-salty combo in every bite of this super-quick snack.

  • Prep Time 5 min
  • Total Time 5 min
  • Servings 1

Ingredients

Nature Valley™ oats 'n honey crunchy granola bar
Deli sliced ham
Swiss cheese, sliced
Dijon mustard

  • 1 Top 1 granola bar with 1 oz deli sliced ham and 1/2 slice Swiss cheese; top with 1/2 teaspoon Dijon mustard.
 

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
0g
0%
),
Cholesterol
30mg
30%;
Sodium
510mg
510%;
Total Carbohydrate
16g
16%
(Dietary Fiber
1g
1%
  Sugars
6g
6%
),
Protein
12g
12%
;
% Daily Value*:
Vitamin A
2%;
Vitamin C
0%;
Calcium
10%;
Iron
6%;
Exchanges:
1 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 1 Fat;
Carbohydrate Choices:
1
*Percent Daily Values are based on a 2,000 calorie diet.