Ham and Cheese Campfire Canapé

Ham and Cheese Campfire Canapé

Layering ham and cheese on a granola bar gives you a sweet-spicy-salty combo in every bite of this super-quick snack.

Prep Time

05

Minutes

Total Time

05

Minutes

Makes

1

serving

Nature Valley® oats 'n honey crunchy granola bar
Deli sliced ham
Swiss cheese, sliced
Dijon mustard
  1. Top 1 granola bar with 1 oz deli sliced ham and 1/2 slice Swiss cheese; top with 1/2 teaspoon Dijon mustard.
Makes 1 serving

Nutrition Information:

1 Serving (1 Serving)
  • Calories 190
    • (Calories from Fat 80),
  • Total Fat 9g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 0g),
  • Cholesterol 30mg;
  • Sodium 510mg;
  • Total Carbohydrate 16g
    • (Dietary Fiber 1g,
    • Sugars 6g),
  • Protein 12g;
Percent Daily Value*:
    Exchanges:
    • 1 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 0 Very Lean Meat;
    • 1 Lean Meat;
    • 0 High-Fat Meat;
    • 1 Fat;
    Carbohydrate Choices:
    • 1;
    *Percent Daily Values are based on a 2,000 calorie diet.