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Steps
1
Spray 10-inch nonstick skillet with cooking spray; heat over medium-high heat. Add fish, onion, garlic, gingerroot and asparagus; cook and stir 2 to 3 minutes or until fish almost flakes with fork.
2
Carefully stir in remaining ingredients. Cook until fish flakes easily with fork and mixture is thoroughly heated. Serve with additional soy sauce.
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Halibut is the largest member of the flatfish family and can weigh up to half a ton! Most halibut, however, weighs between 50 and 100 pounds.
Does fresh asparagus sound good? Use 1 pound, cut into 1-inch pieces, for the frozen asparagus.
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Nutrition Facts
Serving Size:1 Serving
Calories
155
Calories from Fat
20
Total Fat
2 g
Saturated Fat
0g
Cholesterol
60 mg
Sodium
370 mg
Potassium
720 mg
Total Carbohydrate
11 g
Dietary Fiber
3 g
Protein
25 g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
20%
20%
Calcium
4%
4%
Iron
10%
10%
Exchanges:
2 Vegetable; 3 Very Lean Meat;
*Percent Daily Values are based on a 2,000 calorie diet.
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