Gyro Salad

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 6

Ingredients

Ingredients

Yogurt Dressing

1/2
cup plain yogurt
1/2
cup reduced-fat sour cream
1/4
cup milk
1
teaspoon Greek seasoning

Gyro Salad

1
beef boneless sirloin steak (1 lb), 1 to 1 1/2 inches thick
1
tablespoon olive or vegetable oil
1 1/4
teaspoons Greek seasoning
8
cups bite-size pieces mixed salad greens
1
medium cucumber, thinly sliced
1
small red onion, thinly sliced, separated into rings
1
large tomato, chopped (1 cup)

Directions

Directions

  • 1 In small bowl, mix all dressing ingredients with wire whisk until creamy.
  • 2 Cut beef steak into 4x1/4-inch strips. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef to skillet; sprinkle with 1 1/4 teaspoons Greek seasoning. Cook, stirring frequently, until beef is brown. Drain if necessary.
  • 3 Divide salad greens among 6 plates. Top each with cucumber, onion, tomato and beef. Serve with dressing.

Notes










Tips

Expert Tips

To substitute for the Greek seasoning used to season the beef, use 1 1/4 teaspoons garlic-pepper blend, 1/4 teaspoon crumbled dried oregano leaves and 3/4 teaspoon salt. In the Yogurt Dressing, substitute 1/2 teaspoon garlic-pepper blend, 1/8 teaspoon crumbled dried oregano leaves and 1/2 teaspoon salt for the Greek seasoning.

Warm pita bread, cut into wedges, is the perfect choice to serve with this salad.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
190
(
Calories from Fat
70),
% Daily Value
Total Fat
8g
8%
(Saturated Fat
3g,
3%
Trans Fat
0g
0%
),
Cholesterol
55mg
55%;
Sodium
70mg
70%;
Total Carbohydrate
9g
9%
(Dietary Fiber
3g
3%
  Sugars
5g
5%
),
Protein
21g
21%
;
% Daily Value*:
Vitamin A
80%;
Vitamin C
30%;
Calcium
15%;
Iron
15%;
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 1/2 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
1/2
*Percent Daily Values are based on a 2,000 calorie diet.