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Gyro Salad

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  • Prep Time 20 min
  • Total Time 25 min
  • Servings 6

Betty Crocker's Heart Healthy Cookbook shares a recipe! Dinner ready in just 25 minutes! Serve this gyro salad topped with cucumber, onion, tomato and beef with yogurt dressing.

Ingredients

Yogurt Dressing

1/2
cup Yoplait® plain fat-free yogurt
1/2
cup reduced-fat sour cream
1/4
cup fat-free (skim) milk
1
teaspoon Greek seasoning

Salad

1-pound beef boneless sirloin steak, 1 to 1 1/2 inches thick
1
tablespoon canola or soybean oil
1 1/4
teaspoons Greek seasoning
8
cups torn mixed salad greens
1
medium cucumber, thinly sliced (1 1/2 cups)
1
small red onion, thinly sliced and separated into rings
1
large tomato, chopped (1 cup)

Directions

  • 1 In small bowl, mix all Yogurt Dressing ingredients with whisk until creamy; set aside.
  • 2 Cut beef across grain into 4 x 1/4-inch strips. Heat oil in 12-inch nonstick skillet over medium-high heat. Add beef to skillet; sprinkle with Greek seasoning. Cook, about 5 minutes, stirring frequently, until beef is brown. Drain if necessary.
  • 3 Arrange salad greens on serving platter or individual serving plates. Top with cucumber, onion, tomato and beef. Serve with dressing.

Expert Tips

Learn to use lower-fat meats and dressings in your favorite recipes. For example, beef sirloin, a very lean cut of meat, is used here instead of the lamb typically used in gyros. And yogurt, instead of sour cream or mayonnaise, makes a fantastic dressing that adds a refreshing and tangy touch. Warm pita bread, cut into wedges, is the perfect choice to serve with this salad.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
180
Calories from Fat
70
% Daily Value
Total Fat
7g
11%
Saturated Fat
2 1/2g
13%
Trans Fat
0g
0%
Cholesterol
50mg
16%
Sodium
80mg
3%
Total Carbohydrate
9g
3%
Dietary Fiber
3g
11%
Sugars
5g
5%
Protein
19g
19%
% Daily Value*:
Vitamin A
60%
60%
Vitamin C
35%
35%
Calcium
15%
15%
Iron
15%
15%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 2 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1/2 Fat;
Carbohydrate Choice
1/2
*Percent Daily Values are based on a 2,000 calorie diet.
Yoplait is a registered trademark of YOPLAIT MARQUES (France) used under license.

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