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Ground Beef Curry

Indian influence is apparent in this as-good-as-authentic rice and beef bowl.

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 (4) 3 Reviews
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  • Prep Time 50 min
  • Total Time 50 min
  • Servings 6

Ingredients

1 1/2
cups uncooked regular long-grain white rice
1
lb lean (at least 80%) ground beef
1
small onion, chopped (1/4 cup)
1
clove garlic, finely chopped
2
tablespoons grated gingerroot (about 3 inches)
1
tablespoon tomato paste
1
teaspoon salt
2
teaspoons ground cumin
2
teaspoons chili powder
1
teaspoon garam masala
2
cans (14.5 oz each) diced tomatoes, undrained
3
tablespoons chopped fresh cilantro

SAVE ON THIS RECIPE!

LOCATION

Directions

  • 1 Cook rice in water as directed on package.
  • 2 Meanwhile, in 12-inch skillet, cook beef, onion, garlic and gingerroot over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked; drain if desired.
  • 3 Stir remaining ingredients except cilantro into beef mixture. Reduce heat to medium. Simmer uncovered 8 to 10 minutes, stirring occasionally, until slightly thickened.
  • 4 Serve beef mixture over rice. Garnish with cilantro.

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View Full Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
360
(
Calories from Fat
80),
% Daily Value
Total Fat
9g
9%
(Saturated Fat
3 1/2g,
3 1/2%
Trans Fat
1/2g
1/2%
),
Cholesterol
45mg
45%;
Sodium
1200mg
1200%;
Total Carbohydrate
50g
50%
(Dietary Fiber
3g
3%
  Sugars
4g
4%
),
Protein
18g
18%
;
% Daily Value*:
Vitamin A
10%;
Vitamin C
15%;
Calcium
8%;
Iron
30%;
Exchanges:
2 Starch; 0 Fruit; 1 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choices:
3
*Percent Daily Values are based on a 2,000 calorie diet.

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Nutrition information is calculated at the time recipes are created. We do not include optional ingredients in our calculations.
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