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Prep 15min
Total1hr5min
Servings6
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Ingredients
3
cups cooked rice
1/2
cup mayonnaise or salad dressing
1/3
cup chopped green onion
3/4
teaspoon salt
1/4
teaspoon pepper
1
can (8 ounces) sliced water chestnuts, drained
1
jar (2 ounces) diced pimientos
1
whole drawn whitefish, 2 1/2 to 3 pounds
1/4
cup butter or margarine, melted
Lemon wedge, if desired
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Steps
1
Heat coals or gas grill for direct heat. Lightly brush hinged wire grill basket with vegetable oil.
2
Mix all ingredients except fish, butter and lemon. Stuff fish with rice mixture. Fasten opening with skewers; lace with string. Place fish in basket.
3
Grill uncovered 5 inches from medium heat 50 minutes, brushing frequently with butter and turning once, until fish flakes easily with fork. Discard any remaining butter. Garnish with lemon wedges.
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When selecting fresh fish, there should be no odor, the flesh should be firm and elastic, the scales should be bright with a sheen, the gills should be reddish pink and the eyes bright, clear and bulging.
Trout or another moderate-flavor fish would work well in place of the whitefish. Don’t hesitate to ask for suggestions at your local market.
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Nutrition Facts
Serving Size:1 Serving
Calories
555
Calories from Fat
295
Total Fat
33 g
Saturated Fat
9 g
Cholesterol
125 mg
Sodium
530 mg
Potassium
960 mg
Total Carbohydrate
29 g
Dietary Fiber
1 g
Protein
37 g
% Daily Value*:
Vitamin A
14%
14%
Vitamin C
8%
8%
Calcium
4%
4%
Iron
16%
16%
Exchanges:
1 1/2 Starch; 1 Vegetable; 2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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