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Grilled Veggie-Turkey Sandwiches

 3 Ratings
1 Comments
  • Prep Time 25 min
  • Total Time 25 min
  • Servings 4
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Delicious sandwich ready in 25 minutes! Hearty grilled turkey and veggies are perfect for dinner.

Ingredients

1
large red bell pepper, cut into fourths
4
slices red onion, each about 1/4 inch thick
Cooking spray
1/4
teaspoon garlic powder
4
large slices sourdough bread (from round loaf), cut in half, or 8 slices sandwich bread
8
teaspoons olive or canola oil
1/4
cup reduced-fat garlic-and-herb spreadable cheese
8
basil leaves
6
oz thinly sliced cooked turkey

Directions

  • 1 Heat coals or gas grill for direct heat. Spray bell pepper pieces and onion slices with cooking spray; sprinkle with garlic powder. Place vegetables on grill. Cover and grill over medium heat 5 to 8 minutes, turning once, until tender; remove from grill. Cut pepper pieces in half.
  • 2 Brush one side of each slice of bread with 1 teaspoon oil. Spread other side of 4 slices of bread with 1 tablespoon cheese. Top each with 2 basil leaves, 1 onion slice, 2 pepper pieces and turkey. Top with another slice of bread, oil side up.
  • 3 Grill sandwiches over medium heat 2 to 4 minutes, turning carefully once, until bread is toasted.

Expert Tips

Add a handful of Bing cherries and veggie sticks to create a healthful lunch or dinner.

Try other types of low-fat deli meat, such as roast beef or chicken, instead of the turkey.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Sandwich
Calories
450
Calories from Fat
140
% Daily Value
Total Fat
16g
24%
Saturated Fat
4g
19%
Trans Fat
1g
Cholesterol
45mg
15%
Sodium
650mg
27%
Total Carbohydrate
55g
18%
Dietary Fiber
4g
17%
Sugars
6g
Protein
24g
% Daily Value*:
Vitamin A
50%
50%
Vitamin C
70%
70%
Calcium
15%
15%
Iron
20%
20%
Exchanges:
3 1/2 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 2 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
Carbohydrate Choice
3 1/2
*Percent Daily Values are based on a 2,000 calorie diet.

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