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Grilled Veggie Platter with Ginger-Mustard Dip

Grill fresh vegetables, then chill and serve with an easy-to-make mustard dip for a deliciously different cold appetizer.

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Prep Time 15 min
Total Time 45 min
Servings 8

Ingredients

1: small zucchini

8: fresh asparagus spears (about 3/4 lb)

1: medium red bell pepper

1: tablespoon olive or vegetable oil

1/2: cup mayonnaise or salad dressing

2: tablespoons honey mustard

2: teaspoons finely chopped gingerroot

1: clove garlic, finely chopped

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Directions

1 Heat gas or charcoal grill. Cut zucchini in half crosswise, then cut each half lengthwise into 4 spears. Snap or cut off tough ends of asparagus spears. Cut bell pepper into 8 strips.
2 In ungreased 15x10x1-inch pan, arrange zucchini, asparagus and bell pepper in single layer. Drizzle with oil. Shake pan to coat vegetables with oil.
3 Place vegetables carefully in single layer on grill over medium heat. Cover grill; cook 1 to 2 minutes or until lightly charred. Turn vegetables; cook 1 to 2 minutes longer or until lightly charred and just beginning to soften. Remove from grill; cover and refrigerate 30 minutes or until serving time.
4 Meanwhile, in small bowl, mix mayonnaise, honey mustard, gingerroot and garlic. Serve with cold grilled vegetables.

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Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving

Calories: 130
Calories from Fat: 110),

% Daily Value

Total Fat: 13g; 13%
(Saturated Fat 2g, 2% Trans Fat 0g 0% ),
Cholesterol: 5mg; 5%;
Sodium: 90mg; 90%;
Total Carbohydrate: 3g; 3%
(Dietary Fiber 0g 0% Sugars 2g 2% ),
Protein: 1g; 1%

% Daily Value*:

Vitamin A: 15%;
Vitamin C: 20%;
Calcium: 0%;
Iron: 4%;

Exchanges:

0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 0 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 2 1/2 Fat;

Carbohydrate Choices:

*Percent Daily Values are based on a 2,000 calorie diet.

REVIEWS & COMMENTS

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Posted 3/31/2011 10:42:42 AM REPORT ABUSE LyonsClan said:

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The family really enjoyed this. There were no leftovers at the end of the evening. We did not chill the veggies, but ate them with the sauce right off the grill. Such an impatient crew I have!

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