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Prep 30min
Total30min
Servings4
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Ingredients
1
lb. lean ground turkey
1
tablespoon chopped fresh parsley
1/4
teaspoon onion salt
1/4
teaspoon pepper
4
burger buns, split
2
oz. reduced-fat Monterey Jack cheese, shredded (1/2 cup)
1/4
cup thick & chunky salsa
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Steps
1
Heat grill. In medium bowl, mix ground turkey, parsley, onion salt and pepper. Shape mixture into 4 patties, 1/2 inch thick. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 11 to 13 minutes or until thoroughly cooked, turning once.
2
Place 2 tablespoons cheese on each cooked patty. Place patties on bottom halves of buns. Top each with salsa and top halves of buns.
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To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.
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Nutrition Facts
Serving Size:1 Sandwich
Calories
330
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
600mg
25%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
18%
18%
Iron
14%
14%
Exchanges:
1 1/2 Starch; 4 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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