Grilled Turkey Mexiburgers

  • Prep 30 min
  • Total 30 min
  • Servings 4

Ingredients

  • 1 lb. lean ground turkey
  • 1 tablespoon chopped fresh parsley
  • 1/4 teaspoon onion salt
  • 1/4 teaspoon pepper
  • 4 burger buns, split
  • 2 oz. reduced-fat Monterey Jack cheese, shredded (1/2 cup)
  • 1/4 cup thick & chunky salsa

Steps

  • 1
    Heat grill. In medium bowl, mix ground turkey, parsley, onion salt and pepper. Shape mixture into 4 patties, 1/2 inch thick. Place patties on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 11 to 13 minutes or until thoroughly cooked, turning once.
  • 2
    Place 2 tablespoons cheese on each cooked patty. Place patties on bottom halves of buns. Top each with salsa and top halves of buns.

  • To broil patties, place on broiler pan; broil 4 to 6 inches from heat using times above as a guide, turning once.

Nutrition Facts

Serving Size: 1 Sandwich
Calories
330
Calories from Fat
110
Total Fat
12g
18%
Saturated Fat
4g
20%
Cholesterol
85mg
28%
Sodium
600mg
25%
Total Carbohydrate
23g
8%
Dietary Fiber
1g
4%
Sugars
6g
Protein
32g
% Daily Value*:
Vitamin A
6%
6%
Vitamin C
2%
2%
Calcium
18%
18%
Iron
14%
14%
Exchanges:
1 1/2 Starch; 4 Lean Meat;
Carbohydrate Choice
1 1/2
*Percent Daily Values are based on a 2,000 calorie diet.
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