Grilled Tuna Sandwiches

Grilled Tuna Sandwiches

Ginger and orange create the wow in grilled tuna for sandwiches.

Prep Time

20

Minutes

Total Time

35

Minutes

Makes

4

sandwiches

Orange-Ginger Marinade
2
tablespoons soy sauce
1
tablespoon sesame or vegetable oil
1
tablespoon orange juice
1
teaspoon grated gingerroot or 1/2 teaspoon ground ginger
Sandwiches
4
tuna steaks, about 4 ounces each
3
tablespoons mayonnaise or salad dressing
4
kaiser or sandwich buns, split
Lettuce leaves
1
large tomato, sliced
1/2
medium cucumber, thinly sliced
  1. In ungreased 8-inch square glass baking dish, mix all marinade ingredients; remove 1 tablespoon marinade and reserve. Add tuna to marinade; turn to coat. Cover and refrigerate at least 15 minutes but no longer than 2 hours.
  2. Spray grill rack with cooking spray. Heat coals or gas grill for direct heat. Remove tuna from marinade; discard marinade. Cover and grill tuna over medium heat about 10 minutes, turning once, until fish flakes easily with fork.
  3. Mix reserved 1 tablespoon marinade and the mayonnaise; spread on cut sides of buns. Layer lettuce, tuna, tomato and cucumber in each bun.
Makes 4 sandwiches
Make the Most of This Recipe With Tips From The Betty Crocker® Kitchens
Substitution
Use your favorite buns in place of the kaiser rolls.
Success
Fish generally takes about 10 minutes to grill for each inch of thickness. Add more time if the steaks are thicker, or grill the fish for slightly less time if the pieces are thinner.

Nutrition Information:

1 Serving (1 Sandwich)
  • Calories 390
    • (Calories from Fat 160),
  • Total Fat 18g
    • (Saturated Fat 3 1/2g,
    • Trans Fat 1/2g),
  • Cholesterol 75mg;
  • Sodium 570mg;
  • Total Carbohydrate 30g
    • (Dietary Fiber 2g,
    • Sugars 2g),
  • Protein 28g;
Percent Daily Value*:
    Exchanges:
    • 2 Starch;
    • 0 Fruit;
    • 0 Other Carbohydrate;
    • 0 Skim Milk;
    • 0 Low-Fat Milk;
    • 0 Milk;
    • 0 Vegetable;
    • 3 Very Lean Meat;
    • 0 Lean Meat;
    • 0 High-Fat Meat;
    • 3 Fat;
    Carbohydrate Choices:
    • 2;
    *Percent Daily Values are based on a 2,000 calorie diet.