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Grilled Tomato-Feta Chicken Thighs

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  • Prep Time 20 min
  • Total Time 25 min
  • Servings 4
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Tender chicken thighs with a Mediterranean touch make a terrific main dish in just 25 minutes.

Ingredients

8
small bone-in chicken thighs (1 1/2 lb)
1
tablespoon vegetable oil
1/2
teaspoon garlic-pepper blend
2
plum (Roma) tomatoes, each cut into 8 slices
1/2
cup crumbled tomato-basil feta cheese (2 oz)

Directions

  • 1 Heat gas or charcoal grill. Brush chicken with oil; sprinkle with garlic-pepper blend.
  • 2 Place chicken on grill over medium heat. Cover grill; cook 7 minutes. Turn chicken; top each with 2 slices tomato. Cover grill; cook about 7 minutes longer or until juice of chicken is clear when center of thickest part is cut to bone (at least 165°F).
  • 3 Remove chicken from grill to serving plate; sprinkle with cheese. Cover; let stand 5 minutes to soften cheese.

Expert Tips

Serve over orzo with grilled vegetables. Garnish with fresh basil leaves or oregano sprigs.

Look for garlic-pepper blend in the spice section of the supermarket.

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
300
Calories from Fat
190
% Daily Value
Total Fat
21g
32%
Saturated Fat
7g
33%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
270mg
11%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
% Daily Value*:
Vitamin A
10%
10%
Vitamin C
2%
2%
Calcium
6%
6%
Iron
8%
8%
Exchanges:
0 Starch; 0 Fruit; 0 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 3 1/2 Lean Meat; 0 High-Fat Meat; 2 Fat;
Carbohydrate Choice
0
*Percent Daily Values are based on a 2,000 calorie diet.

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