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Prep 5min
Total21min
Servings4
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Ingredients
1
pound ground turkey or chicken
1/2
cup barbecue sauce
1
can (4 oz) Old El Paso™ Chopped Green Chiles, drained
4
slices (1 ounce each) Monterey Jack cheese with jalapeño peppers
4
hamburger buns, split
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Steps
1
Heat coals or gas grill for direct heat.
2
Mix turkey, barbecue sauce and chilies. Shape mixture into 4 patties, each about 1 inch thick.
3
Grill patties covered 4 to 6 inches from medium coals 14 to 16 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Grill until cheese is melted. Serve on buns.
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Whole-grain hamburger buns give you more fiber than white. Look for the words “whole wheat flour” on the label; many “wheat” breads are simply white bread with added color.
Turn up the heat by using 2 or 3 chopped fresh jalapeño chilies instead of the canned chilies.
Broiling Directions: Set oven control to broil. Place patties on rack in broiler pan. Broil with tops about 3 inches from heat 10 to 14 minutes, turning once, until turkey is no longer pink in center. About 1 minute before burgers are done, top each with cheese slice. Broil until cheese is melted.
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Nutrition Facts
Serving Size:1 Serving
Calories
420
Calories from Fat
155
Total Fat
17 g
Saturated Fat
8 g
Cholesterol
100 mg
Sodium
920 mg
Potassium
400 mg
Total Carbohydrate
34 g
Dietary Fiber
2 g
Protein
35 g
% Daily Value*:
Vitamin A
12%
12%
Vitamin C
8%
8%
Calcium
30%
30%
Iron
18%
18%
Exchanges:
2 Starch; 4 Lean Meat; 1 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
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