Enhance frozen veggie burgers with a quick-to-fix corn salsa that has a bit of a kick!
cup Green Giant™ Steamers™ Niblets® frozen whole kernel corn (from 12 oz bag)
cup finely chopped red bell pepper
tablespoon cider vinegar
teaspoon chili powder
teaspoon ground cumin
frozen vegetable burgers
whole wheat pita breads (6 inch), cut in half to form pockets
tablespoons reduced-fat sour cream
Heat gas or charcoal grill. In 1-quart saucepan, mix corn, bell pepper, vinegar, chili powder and cumin. Heat to boiling. Reduce heat to medium-low. Cook about 5 minutes or until vegetables are crisp-tender.
Cover and grill burgers over medium heat 8 to 12 minutes, turning once, until heated through.
Cut burgers in half. Place each burger half in pita bread pocket. Top with corn mixture and sour cream.
To complete this meal, serve these Tex-Mex burgers with a hearty side salad topped with low-fat dressing.
NUTRITION INFORMATION PER SERVING
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- (Saturated Fat
- Trans Fat
- Total Carbohydrate
- (Dietary Fiber
% Daily Value*:
- Vitamin A
- Vitamin C
Exchanges:3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.