Grilled Tex-Mex Veggie Burgers

  • Prep Time 25 min
  • Total Time 25 min
  • Servings 2

Ingredients

Ingredients

1/2
cup frozen whole kernel corn (from 12 oz bag)
1/4
cup finely chopped red bell pepper
1
tablespoon cider vinegar
1/4
teaspoon chili powder
1/8
teaspoon ground cumin
2
frozen vegetable burgers
2
whole wheat pita breads (6 inch), cut in half to form pockets
2
tablespoons reduced-fat sour cream

Directions

Directions

  • 1 Heat gas or charcoal grill. In 1-quart saucepan, mix corn, bell pepper, vinegar, chili powder and cumin. Heat to boiling. Reduce heat to medium-low. Cook about 5 minutes or until vegetables are crisp-tender.
  • 2 Cover and grill burgers over medium heat 8 to 12 minutes, turning once, until heated through.
  • 3 Cut burgers in half. Place each burger half in pita bread pocket. Top with corn mixture and sour cream.

Notes










Tips

Expert Tips

To complete this meal, serve these Tex-Mex burgers with a hearty side salad topped with low-fat dressing.

Nutrition Information

Nutrition Information

NUTRITION INFORMATION PER SERVING

Serving Size: 1 Serving
Calories
373.0
Calories from Fat
50
% Daily Value
Total Fat
9.2g
14%
Saturated Fat
2.7g
14%
Trans Fat
0g
Cholesterol
7.7mg
3%
Sodium
567.3mg
24%
Total Carbohydrate
59.0g
20%
Dietary Fiber
9.3g
37%
Sugars
12.2g
Protein
20.3g
% Daily Value*:
Vitamin A
25%
25%
Vitamin C
49.20%
49%
Calcium
12.30%
12%
Iron
20.30%
20%
Exchanges:
3 Starch; 0 Fruit; 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 0 Vegetable; 0 Very Lean Meat; 1 Lean Meat; 0 High-Fat Meat; 0 Fat;
Carbohydrate Choice
3
*Percent Daily Values are based on a 2,000 calorie diet.