Grilled Swordfish with Peppers

  • Prep Time 35 min
  • Total Time 35 min
  • Servings 4

Ingredients

Ingredients

2
tablespoons olive oil
1
orange bell pepper, julienned
1
red bell pepper, julienned
1
clove garlic, finely chopped
2
tablespoons fennel seed, crushed
1
teaspoon ground mustard
1/2
teaspoon salt
1/4
teaspoon garlic powder
1/4
teaspoon pepper
4
swordfish steaks (3 to 4 oz each)

Directions

  • 1 Heat gas or charcoal grill. In 10-inch skillet, heat oil over medium heat. Add bell peppers and garlic; stir to coat. Cover; simmer 15 minutes.
  • 2 Meanwhile, in small bowl, mix fennel seed, mustard, salt, garlic powder and pepper. Sprinkle mixture on both sides of swordfish. Remove pepper mixture from heat; season to taste with additional salt and pepper. Cover to keep warm.
  • 3 Carefully brush oil on grill rack. Place swordfish on grill over medium heat. Cover grill; cook 10 to 12 minutes, turning once, until fish flakes easily with fork. Serve fish with pepper mixture.

Notes










Tips

Expert Tips

You can use a grill pan on the stove to cook the swordfish.

Squeeze lemon over the fish before topping with the pepper mixture for added flavor.

Nutrition Information

Nutrition Information

No nutrition information available for this recipe.